Do you fiinagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?
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Do you fiinagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?
I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.
~SC~
Yeah this is def the way to go about things, otherwise you are caught guessing. Only place I can see a PWO adjustment is possibly for a leg day, you may need slightly more carbs.Quote:
I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.