Thread: Dex/Whey after cardio??
08-12-2005, 01:20 AM #1Junior Member
- Join Date
- Mar 2005
Dex/Whey after cardio??
I've been drinking 50grams of whey protein after I do cardio. What effect will this produce, and what will happen if I add Dex(sugar) to the drink?
08-12-2005, 01:32 AM #2
-you blunt lipolysis and you dont need dex after cardio
-when your done with cardio..the 1st meal should be a solid meal either pro/fat
pro/complex carb ingested 45 mins after you are done
08-12-2005, 01:49 AM #3
It will stop the fat burning...
And what Iron said
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