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  1. 08-13-2005, 11:40 AM #1
    caddilac
    caddilac is offline Associate Member
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    Good food- high calories

    What food do you guys think is the best to increase calories (without being fastfood)? I am a hardgainer and find it difficult to get in the required amount of calories in a day - about 3700
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  2. 08-13-2005, 11:56 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Red meat, peanut butter, healthy fats like olive oil and flax oil, rice, potatoes, etc. etc.

    It's really not that hard you'd be surprised.

    !~SC~!
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  3. 08-13-2005, 12:03 PM #3
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    GREENMACHINE
    GREENMACHINE is offline Are you green enough?
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    Nuts might kill your appetite so I would suggest having them B4 bed.
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  4. 08-13-2005, 02:59 PM #4
    Flex2winny
    Flex2winny is offline Associate Member
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    nuts and dry curd cottage cheese or nuts and a casein shake? Or doest it matter? Not trying to jump on the thread, just thought an opinion might help him out, as I'm not sure either.
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