fifty50 peanut butter for cutting diet???

[flabbywussy]

i just bought some of the fifty50 brand low glycemic peanut butter. is it ok to eat in my cutting diet or should i just stick with flax powder for fat?? if so how many tablespoons?

serv size 2tbs.

total fat 18g
total carb 16g
fiber 2g
sugars 2g
sodium 15mg
protein 10g
ingredientseantuts,hydrogenated vegetable oils(rapeseed,cottonseed,soybean) to prevent seperation

[dr.shred]

I would not stack it.

[flabbywussy]

I would not stack it.

any specific reason why?

[IronFreakX]

any specific reason why?

-total fat 18g
total carb 16g

1-seperation of fats and carbs

2-,hydrogenated vegetable oils=CRAP

Make your own PB:

-get as much peanuts as you want..without the shells and the skin
-put in the blender till smooth&creamy
-add some salt and splenda till u reach a taste that you like

[flabbywussy]

-total fat 18g
total carb 16g

1-seperation of fats and carbs

2-,hydrogenated vegetable oils=CRAP

Make your own PB:

-get as much peanuts as you want..without the shells and the skin
-put in the blender till smooth&creamy
-add some salt and splenda till u reach a taste that you like

thanks for helpin me out bro u know ur sh@t

god dammit! i just spend $4 on crap!! now i'm pissed

i'm so stupid i totally forgot about the fat and carbs combined sh@t!

about the oils though....is olive oil o.k., or should i just get some flax?

also should i get flax powder, or the oil, and if i get the oil is it no good if it's not in a fridge at the store?

[IronFreakX]

thanks for helpin me out bro u know ur sh@t

god dammit! i just spend $4 on crap!! now i'm pissed

i'm so stupid i totally forgot about the fat and carbs combined sh@t!

about the oils though....is olive oil o.k., or should i just get some flax?

also should i get flax powder, or the oil, and if i get the oil is it no good if it's not in a fridge at the store?

Dunno bout the flax powder..kinda new to me...and i dont know bout the oil not being stored in a fridge..Damn i dunno shit



I use : cold press Olive oil , cold press Flax oil , steak fat , eggyolks and butter

here is a list of the goo&bad fats

The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

Butter
Beef and lamb tallow
Lard
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil
All fats heated to very high temperatures in processing and frying

http://www.westonaprice.org/knowyourfats/index.html

your welcome

[dr.shred]

i use natural almond butter, tastes very good. I would stack with flax because your getting 18g of fat from pb and another 14 from flax, no need for so much in one sitting.

[flabbywussy]

i use natural almond butter, tastes very good. I would stack with flax because your getting 18g of fat from pb and another 14 from flax, no need for so much in one sitting.

i meant either flax or pb, but not both at the same sitting.

also i made a typo the peanut butter has only 6 grams carbs!! woops

so is the pb ok??

[steve0]

dude i have used All natty Pb while cutting and had great results to be honest since i started useing Flax oil i look a little softer than i did when i ws usein Pb so i may be going back to Pb but its hard to have just a servin of that stuff it's so freaking good..also about the sepration of crabs and fats i follow this meathod sometimes but i have talked to many pepole that have competed in BB shows and they do not seperate the two and see no point point

[SwoleCat]

i meant either flax or pb, but not both at the same sitting.

also i made a typo the peanut butter has only 6 grams carbs!! woops

so is the pb ok??

I was going to ask if you are sure it wasn't 6, because that would yield 4 grams of net carbs.

That's fine.

~SC~

[IronFreakX]

I was going to ask if you are sure it wasn't 6, because that would yield 4 grams of net carbs.

That's fine.

~SC~

bout the carbs/fat seperation issue yes

but I Dont think Anyone should use hydrogenated vegetable oils

[SwoleCat]

Honestly, in the amount he will use, over time it ain't really gonna make a shit bit of difference. As long as he has other healthy fat sources, I don't see it being an issue.

He'd also have to make sure that hydrogenated oils are not in ANYTHING he ever eats either, and I am sure that some do slip by.

~SC~

[IronFreakX]

Honestly, in the amount he will use, over time it ain't really gonna make a shit bit of difference. As long as he has other healthy fat sources, I don't see it being an issue.

He'd also have to make sure that hydrogenated oils are not in ANYTHING he ever eats either, and I am sure that some do slip by.

~SC~

I dont eat that shit ever....I am OC about that shit

the recipie i posted from "beanie"'s post tastes fvcking gr8 btw..but takes some time to make...

[flabbywussy]

thanks swole love it when u respond to my threads it makes me feel more at ease.

thanks to all others for help too.

what would u say is the best fat for a cutting cycle ?.....flax,olive, etc

will alternating peanut butter and flax be fine for my fat/protein meals (besides the fat that's on meat of course)

[SwoleCat]

Yeah, I love flax when I am cutting. Seems to help me get leaner quicker, is good for my joints, and you know that you are helping your heart when you use it.

~SC~

[flabbywussy]

powder flax is good right, or should i get cold pressed oil?

[flabbywussy]

bump

[SwoleCat]

I always use the high lignan oil.

~SC~

[flabbywussy]

they have it at the vitamin shoppe?