Thanks SwoleCat

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08-13-2005, 05:04 PM
El Jugo Buen0

Thanks SwoleCat

my new avatar is all because of your help. thanks bro.
08-13-2005, 05:05 PM
SwoleCat

Quote:

Originally Posted by El Jugo Buen0

my new avatar is all because of your help. thanks bro.

Dayum! Lookin' good brutha!!!!! :thumbsup:

~SC~
08-13-2005, 05:07 PM
dr.shred

Quote:

Originally Posted by SwoleCat

Dayum! Lookin' good brutha!!!!! :thumbsup:

~SC~

i agree you look good bro, good job!

-SHRED
08-13-2005, 05:10 PM
GREENMACHINE

What did Swole do.
08-13-2005, 05:11 PM
956Vette

Nice work! Wanna shares some details, what major changes did you make?
08-13-2005, 05:12 PM
SwoleCat

Quote:

Originally Posted by GREENMACHINE

What did Swole do.

Like he said, I helped him with dietary/cardio/training advice.

:)

~SC~
08-13-2005, 05:12 PM
steve0

ummmplease post diet
08-13-2005, 05:14 PM
SwoleCat

Quote:

Originally Posted by steve0

ummmplease post diet

:no:

Not going to happen, he was a client of mine and there is an agreement on posting what I did for him. As well, it changes as the weeks wear on, so there is no "1" set approach.

Thanks for honoring that. :)

~SC~
08-13-2005, 05:17 PM
steve0

sorry swole didnt know...muh respect for your knowlege though you did good work and congrates to Buen0
08-13-2005, 05:18 PM
956Vette

Quote:

Originally Posted by SwoleCat

:no:

Not going to happen, he was a client of mine and there is an agreement on posting what I did for him. As well, it changes as the weeks wear on, so there is no "1" set approach.

Thanks for honoring that. :)

~SC~

Nothing but respect for that :thumbsup:
08-13-2005, 05:18 PM
GREENMACHINE

Get you, forget about your whole swole genics thing. I thought you just help him post an avatar.
08-13-2005, 05:20 PM
SwoleCat

Quote:

Originally Posted by 956Vette

Nothing but respect for that :thumbsup:

Gracias!

Oh, forgot you failed Spanish.

"Thank You".

:lol:

;)

~SC~
08-13-2005, 05:23 PM
956Vette

Quote:

Originally Posted by SwoleCat

Gracias!

Oh, forgot you failed Spanish.

"Thank You".

:lol:

;)

~SC~

lmao...yo necessito que yamma

that meant i needed that :D
08-13-2005, 05:26 PM
SwoleCat

:lol:

Such a good sport!!!!! :)

~SC~
08-13-2005, 06:05 PM
smokethedays

i should be thanking u too SC, i benifted alot of ur advices to me and to others. thanx bro.
08-13-2005, 06:47 PM
SwoleCat

Good deal brutha, thank you! :)

~SC~
08-13-2005, 07:00 PM
mitch911

got a before pic or some details about what u started at before lookin like in the avatar man
08-13-2005, 08:00 PM
Keyser Sozey

looking tight, Jugo Buen0.
08-13-2005, 08:15 PM
spound

Quote:

Originally Posted by El Jugo Buen0

my new avatar is all because of your help. thanks bro.

lookin good man, got any before pics?

Also swole, how do you set this kind of thing up with clients who are not located near you? just curious
08-14-2005, 08:26 AM
smegs

Quote:

Originally Posted by spound

lookin good man, got any before pics?

Also swole, how do you set this kind of thing up with clients who are not located near you? just curious

online bro!

i have a friend who signed up with gotswole.com, he followed his diet and training for 10 weeks, looks dope
08-14-2005, 09:31 AM
SwoleCat

Quote:

Originally Posted by spound

Also swole, how do you set this kind of thing up with clients who are not located near you? just curious

It takes work, but I have a good evaluation system and I've been doing this for over 4 years. Interestingly, over 1/2 of my clientele are OUTSIDE of the U.S. Many from Canada, Europe, China, Australia, South Africa, and Japan.

You can check out my site for information about my services.

Thanks,
~SC~
08-14-2005, 11:11 AM
GREENMACHINE

Hyperlinks in your sig aren't working.
08-14-2005, 11:23 AM
IronFreakX

www.gotswole.com works
08-14-2005, 11:47 AM
SwoleCat

Quote:

Originally Posted by GREENMACHINE

Hyperlinks in your sig aren't working.

That's because they aren't hyperlinks, it's just text! :lol:

All you have to do is copy/paste either location into your location window in your browser, hit return, and voila!!

Thanks to IRON for makin' it easier. :lol:

~SC~
08-15-2005, 09:05 AM
diesel21

nice work guys
08-15-2005, 09:17 AM
IronFreakX

Quote:

Originally Posted by El Jugo Buen0

my new avatar is all because of your help. thanks bro.

Looking good :D

how long did the tranformation take??

-were u skinny or fat?

-stats b4 and after??

thnx

again , looking good :wg:
08-15-2005, 08:23 PM
El Jugo Buen0

I was skinny but I wanted a way to gain quality lean mass without fat, because although I do not store much fat, the small amount that i do store goes to my face and i wanted to avoid that. so anyway I gained around 8lbs of muscle but my body fat went wayyyyy down. The eating patterns swole gave me, along with cardio advice got me not only bigger, but bigger and more ripped than I have ever been. I still have a long way to go, but I'll swear by swoles programs.
08-15-2005, 09:56 PM
SwoleCat

I must say you did one h*ll of a job. I may have given you the tools, but you did the work. :thumbsup:

~SC~
08-15-2005, 10:05 PM
Rob

got any before pics?
08-15-2005, 10:10 PM
spound

Quote:

Originally Posted by El Jugo Buen0

I was skinny but I wanted a way to gain quality lean mass without fat, because although I do not store much fat, the small amount that i do store goes to my face and i wanted to avoid that. so anyway I gained around 8lbs of muscle but my body fat went wayyyyy down. The eating patterns swole gave me, along with cardio advice got me not only bigger, but bigger and more ripped than I have ever been. I still have a long way to go, but I'll swear by swoles programs.

Dude, i got the same problem! I am lean but any fat i have at all goes to my face...i can have a full six but still haev a bloated face! WTF?!?!? Maybe i need to contact swole
08-16-2005, 02:58 PM
SHRED

Looking very nice bro......im on SGX myself.
08-16-2005, 04:38 PM
SwoleCat

Quote:

Originally Posted by Buff_Daddy

Looking very nice bro......im on SGX myself.

:D

~SC~
08-17-2005, 05:12 PM
GREENMACHINE

Quote:

Originally Posted by SwoleCat

That's because they aren't hyperlinks, it's just text! :lol:

All you have to do is copy/paste either location into your location window in your browser, hit return, and voila!!

Thanks to IRON for makin' it easier. :lol:

~SC~

Thats what I done. I just remember when you could click on the swole- genix pic and It would bring you to your site. I think the correct term is banner ad or sig ad. In anycase no worries. :wg:
08-17-2005, 05:59 PM
SwoleCat

True, true! :)

~SC~