Results 1 to 34 of 34
Thread: Thanks SwoleCat
-
08-13-2005, 05:04 PM #1
Thanks SwoleCat
my new avatar is all because of your help. thanks bro.
-
08-13-2005, 05:05 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by El Jugo Buen0
~SC~
-
08-13-2005, 05:07 PM #3Originally Posted by SwoleCat
-SHRED
-
08-13-2005, 05:10 PM #4
What did Swole do.
-
08-13-2005, 05:11 PM #5AR-Elite Hall of Famer
- Join Date
- Mar 2003
- Location
- United States
- Posts
- 10,523
- Blog Entries
- 1
Nice work! Wanna shares some details, what major changes did you make?
-
08-13-2005, 05:12 PM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by GREENMACHINE
~SC~
-
08-13-2005, 05:12 PM #7
ummmplease post diet
-
08-13-2005, 05:14 PM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by steve0
Not going to happen, he was a client of mine and there is an agreement on posting what I did for him. As well, it changes as the weeks wear on, so there is no "1" set approach.
Thanks for honoring that.
~SC~Last edited by SwoleCat; 08-13-2005 at 05:16 PM.
-
08-13-2005, 05:17 PM #9
sorry swole didnt know...muh respect for your knowlege though you did good work and congrates to Buen0
-
08-13-2005, 05:18 PM #10AR-Elite Hall of Famer
- Join Date
- Mar 2003
- Location
- United States
- Posts
- 10,523
- Blog Entries
- 1
Originally Posted by SwoleCat
-
08-13-2005, 05:18 PM #11
Get you, forget about your whole swole genics thing. I thought you just help him post an avatar.
-
08-13-2005, 05:20 PM #12AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by 956Vette
Oh, forgot you failed Spanish.
"Thank You".
~SC~
-
08-13-2005, 05:23 PM #13AR-Elite Hall of Famer
- Join Date
- Mar 2003
- Location
- United States
- Posts
- 10,523
- Blog Entries
- 1
Originally Posted by SwoleCat
that meant i needed that
-
08-13-2005, 05:26 PM #14AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Such a good sport!!!!!
~SC~
-
i should be thanking u too SC, i benifted alot of ur advices to me and to others. thanx bro.
-
08-13-2005, 06:47 PM #16AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Good deal brutha, thank you!
~SC~
-
08-13-2005, 07:00 PM #17Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
got a before pic or some details about what u started at before lookin like in the avatar man
-
08-13-2005, 08:00 PM #18Anabolic Member
- Join Date
- Jul 2005
- Location
- Miami
- Posts
- 2,841
looking tight, Jugo Buen0.
-
08-13-2005, 08:15 PM #19Originally Posted by El Jugo Buen0
lookin good man, got any before pics?
Also swole, how do you set this kind of thing up with clients who are not located near you? just curious
-
08-14-2005, 08:26 AM #20Originally Posted by spound
online bro!
i have a friend who signed up with gotswole.com, he followed his diet and training for 10 weeks, looks dope
-
08-14-2005, 09:31 AM #21AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by spound
You can check out my site for information about my services.
Thanks,
~SC~
-
08-14-2005, 11:11 AM #22
Hyperlinks in your sig aren't working.
-
08-14-2005, 11:23 AM #23
www.gotswole.com works
-
08-14-2005, 11:47 AM #24AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by GREENMACHINE
All you have to do is copy/paste either location into your location window in your browser, hit return, and voila!!
Thanks to IRON for makin' it easier.
~SC~
-
08-15-2005, 09:05 AM #25
nice work guys
-
08-15-2005, 09:17 AM #26Originally Posted by El Jugo Buen0
how long did the tranformation take??
-were u skinny or fat?
-stats b4 and after??
thnx
again , looking good
-
08-15-2005, 08:23 PM #27
I was skinny but I wanted a way to gain quality lean mass without fat, because although I do not store much fat, the small amount that i do store goes to my face and i wanted to avoid that. so anyway I gained around 8lbs of muscle but my body fat went wayyyyy down. The eating patterns swole gave me, along with cardio advice got me not only bigger, but bigger and more ripped than I have ever been. I still have a long way to go, but I'll swear by swoles programs.
-
08-15-2005, 09:56 PM #28AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I must say you did one h*ll of a job. I may have given you the tools, but you did the work.
~SC~
-
08-15-2005, 10:05 PM #29
got any before pics?
-
08-15-2005, 10:10 PM #30Originally Posted by El Jugo Buen0
Dude, i got the same problem! I am lean but any fat i have at all goes to my face...i can have a full six but still haev a bloated face! WTF?!?!? Maybe i need to contact swole
-
08-16-2005, 02:58 PM #31
Looking very nice bro......im on SGX myself.
-
08-16-2005, 04:38 PM #32AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Buff_Daddy
~SC~
-
08-17-2005, 05:12 PM #33Originally Posted by SwoleCat
-
08-17-2005, 05:59 PM #34AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
True, true!
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS