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Thread: Thanks SwoleCat

  1. #1
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    Thanks SwoleCat

    my new avatar is all because of your help. thanks bro.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by El Jugo Buen0
    my new avatar is all because of your help. thanks bro.
    Dayum! Lookin' good brutha!!!!!

    ~SC~

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by SwoleCat
    Dayum! Lookin' good brutha!!!!!

    ~SC~
    i agree you look good bro, good job!

    -SHRED

  4. #4
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    What did Swole do.

  5. #5
    956Vette is offline AR-Elite Hall of Famer
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    Nice work! Wanna shares some details, what major changes did you make?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by GREENMACHINE
    What did Swole do.
    Like he said, I helped him with dietary/cardio/training advice.



    ~SC~

  7. #7
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    ummmplease post diet

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by steve0
    ummmplease post diet


    Not going to happen, he was a client of mine and there is an agreement on posting what I did for him. As well, it changes as the weeks wear on, so there is no "1" set approach.

    Thanks for honoring that.

    ~SC~
    Last edited by SwoleCat; 08-13-2005 at 06:16 PM.

  9. #9
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    sorry swole didnt know...muh respect for your knowlege though you did good work and congrates to Buen0

  10. #10
    956Vette is offline AR-Elite Hall of Famer
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    Quote Originally Posted by SwoleCat


    Not going to happen, he was a client of mine and there is an agreement on posting what I did for him. As well, it changes as the weeks wear on, so there is no "1" set approach.

    Thanks for honoring that.

    ~SC~
    Nothing but respect for that

  11. #11
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    Get you, forget about your whole swole genics thing. I thought you just help him post an avatar.

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by 956Vette
    Nothing but respect for that
    Gracias!

    Oh, forgot you failed Spanish.

    "Thank You".





    ~SC~

  13. #13
    956Vette is offline AR-Elite Hall of Famer
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    Quote Originally Posted by SwoleCat
    Gracias!

    Oh, forgot you failed Spanish.

    "Thank You".





    ~SC~
    lmao...yo necessito que yamma

    that meant i needed that

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Such a good sport!!!!!

    ~SC~

  15. #15
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    i should be thanking u too SC, i benifted alot of ur advices to me and to others. thanx bro.

  16. #16
    SwoleCat is offline AR Hall of Fame
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    Good deal brutha, thank you!

    ~SC~

  17. #17
    mitch911 is offline Member
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    got a before pic or some details about what u started at before lookin like in the avatar man

  18. #18
    Keyser Sozey is offline Anabolic Member
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    looking tight, Jugo Buen0.

  19. #19
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    Quote Originally Posted by El Jugo Buen0
    my new avatar is all because of your help. thanks bro.

    lookin good man, got any before pics?

    Also swole, how do you set this kind of thing up with clients who are not located near you? just curious

  20. #20
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    Quote Originally Posted by spound
    lookin good man, got any before pics?

    Also swole, how do you set this kind of thing up with clients who are not located near you? just curious

    online bro!

    i have a friend who signed up with gotswole.com, he followed his diet and training for 10 weeks, looks dope

  21. #21
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by spound
    Also swole, how do you set this kind of thing up with clients who are not located near you? just curious
    It takes work, but I have a good evaluation system and I've been doing this for over 4 years. Interestingly, over 1/2 of my clientele are OUTSIDE of the U.S. Many from Canada, Europe, China, Australia, South Africa, and Japan.

    You can check out my site for information about my services.

    Thanks,
    ~SC~

  22. #22
    GREENMACHINE's Avatar
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    Hyperlinks in your sig aren't working.

  23. #23
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  24. #24
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by GREENMACHINE
    Hyperlinks in your sig aren't working.
    That's because they aren't hyperlinks, it's just text!

    All you have to do is copy/paste either location into your location window in your browser, hit return, and voila!!

    Thanks to IRON for makin' it easier.

    ~SC~

  25. #25
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    nice work guys

  26. #26
    IronFreakX's Avatar
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    Quote Originally Posted by El Jugo Buen0
    my new avatar is all because of your help. thanks bro.
    Looking good

    how long did the tranformation take??

    -were u skinny or fat?

    -stats b4 and after??

    thnx

    again , looking good

  27. #27
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    I was skinny but I wanted a way to gain quality lean mass without fat, because although I do not store much fat, the small amount that i do store goes to my face and i wanted to avoid that. so anyway I gained around 8lbs of muscle but my body fat went wayyyyy down. The eating patterns swole gave me, along with cardio advice got me not only bigger, but bigger and more ripped than I have ever been. I still have a long way to go, but I'll swear by swoles programs.

  28. #28
    SwoleCat is offline AR Hall of Fame
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    I must say you did one h*ll of a job. I may have given you the tools, but you did the work.

    ~SC~

  29. #29
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    Rob
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    got any before pics?

  30. #30
    spound's Avatar
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    Quote Originally Posted by El Jugo Buen0
    I was skinny but I wanted a way to gain quality lean mass without fat, because although I do not store much fat, the small amount that i do store goes to my face and i wanted to avoid that. so anyway I gained around 8lbs of muscle but my body fat went wayyyyy down. The eating patterns swole gave me, along with cardio advice got me not only bigger, but bigger and more ripped than I have ever been. I still have a long way to go, but I'll swear by swoles programs.

    Dude, i got the same problem! I am lean but any fat i have at all goes to my face...i can have a full six but still haev a bloated face! WTF?!?!? Maybe i need to contact swole

  31. #31
    SHRED's Avatar
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    Looking very nice bro......im on SGX myself.

  32. #32
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Buff_Daddy
    Looking very nice bro......im on SGX myself.


    ~SC~

  33. #33
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    Quote Originally Posted by SwoleCat
    That's because they aren't hyperlinks, it's just text!

    All you have to do is copy/paste either location into your location window in your browser, hit return, and voila!!

    Thanks to IRON for makin' it easier.

    ~SC~
    Thats what I done. I just remember when you could click on the swole- genix pic and It would bring you to your site. I think the correct term is banner ad or sig ad. In anycase no worries.

  34. #34
    SwoleCat is offline AR Hall of Fame
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    True, true!

    ~SC~

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