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Thread: My diet?

  1. #1
    Evil Predator's Avatar
    Evil Predator is offline Senior Member
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    My diet?

    Am I even close??



    Workout days


    Breakfast
    7:30
    Egg-Whole-Lg-50gm-Cooked w/o Oil 2 Large
    Cereal, Oatmeal-cooked 2 cup
    Banana 1/4 med
    Whey Shake 2 scoops


    10:30 Meal# 2

    Bread, Whole Wheat 2 slice
    Apples 1/2 diam
    Beans, Black 1/4 Cup
    Broccoli, Fresh 1 spear
    Olive Oil 1 TBSP
    Fish, Tuna-Canned in water 4.5 oz drained

    1:30 Meal# 3

    Rice, Brown-cooked 1 cup
    Beans, Black 1/4 Cup
    Chicken Breast Fillet
    fish oil tab 2tabs
    Asparagus, Fresh 8 med spears
    Olive Oil 1 TBSP


    4:30 Meal# 4 postworkout
    Food Item Portion
    whey protein 2 scoops
    Milk, skim 1 cup
    Oatmeal raw 1.25cup



    7:30 Meal# 5

    Chicken Breast Fillet
    Milk, skim 1 cup
    Spinach 1 Cup
    Almonds 14
    Potatoes, Sweet w/o skin, boiled 1 med potato
    Lentils 1/2 Cup
    Broccoli, Fresh 1 spear, 180gm


    10:30 Dinner
    Food Item Portion
    Protein powder 1 scoop
    Peanut Butter, natural: Laura Scudder's 1 Tbs
    Cottage cheese, 1% 1/2 cup
    fish oil tab 2tabs



    Total nutrients for the works out to

    Totals for Day Protein=333.15 Carbs=373.00 Fats= 86.00 Fibers= 166.30 Total calories=3486.90


    Does this have any semblance of a decent plan?? Ive been stealing ideas here and there, reading, and just finalized the first part of it tonight. Am I off to a good start?

    Im 6'4", 293-298lbs, looking to reduce bodyfat(18%) through diet and excercise while also training. Am i getting too much of anything? too little?

    In a 6 weeks i'll be ON again, how much should i bring up or down my caloric intake? Im trying to build muscle while burning as much fat as possible. (test-deca -dbol -nolva cycle with clomid therapy).

    Whats realistic in terms of the timeframe i should be trying to accomplish my goal of 260/9-10% bodyfat?

    Sorry for the long post guys, but im trying hard, and trying to educate myself and better my body, while still remaining realistic.

    Any help would be GREATLY appreciated.
    Last edited by Evil Predator; 08-13-2005 at 10:55 PM.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    You will seriously want to check out the "how to cut" thread atop the page for a sample guide, as what you have laid out needs TONS OF WORK.



    ~SC~

  3. #3
    Evil Predator's Avatar
    Evil Predator is offline Senior Member
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    Thanks man, i was reading through that.. I realized it was nowhere near perfect, which is why I asked..

    One question though swole, how do I find out how many calories my body burns per day naturally? Is there somewhere I can find that info on AR?

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