My diet?

[Evil Predator]

Am I even close??



Workout days


Breakfast
7:30
Egg-Whole-Lg-50gm-Cooked w/o Oil 2 Large
Cereal, Oatmeal-cooked 2 cup
Banana 1/4 med
Whey Shake 2 scoops


10:30 Meal# 2

Bread, Whole Wheat 2 slice
Apples 1/2 diam
Beans, Black 1/4 Cup
Broccoli, Fresh 1 spear
Olive Oil 1 TBSP
Fish, Tuna-Canned in water 4.5 oz drained

1:30 Meal# 3

Rice, Brown-cooked 1 cup
Beans, Black 1/4 Cup
Chicken Breast Fillet
fish oil tab 2tabs
Asparagus, Fresh 8 med spears
Olive Oil 1 TBSP


4:30 Meal# 4 postworkout
Food Item Portion
whey protein 2 scoops
Milk, skim 1 cup
Oatmeal raw 1.25cup



7:30 Meal# 5

Chicken Breast Fillet
Milk, skim 1 cup
Spinach 1 Cup
Almonds 14
Potatoes, Sweet w/o skin, boiled 1 med potato
Lentils 1/2 Cup
Broccoli, Fresh 1 spear, 180gm


10:30 Dinner
Food Item Portion
Protein powder 1 scoop
Peanut Butter, natural: Laura Scudder's 1 Tbs
Cottage cheese, 1% 1/2 cup
fish oil tab 2tabs



Total nutrients for the works out to

Totals for Day Protein=333.15 Carbs=373.00 Fats= 86.00 Fibers= 166.30 Total calories=3486.90


Does this have any semblance of a decent plan?? Ive been stealing ideas here and there, reading, and just finalized the first part of it tonight. Am I off to a good start?

Im 6'4", 293-298lbs, looking to reduce bodyfat(18%) through diet and excercise while also training. Am i getting too much of anything? too little?

In a 6 weeks i'll be ON again, how much should i bring up or down my caloric intake? Im trying to build muscle while burning as much fat as possible. (test-deca -dbol -nolva cycle with clomid therapy).

Whats realistic in terms of the timeframe i should be trying to accomplish my goal of 260/9-10% bodyfat?

Sorry for the long post guys, but im trying hard, and trying to educate myself and better my body, while still remaining realistic.

Any help would be GREATLY appreciated.

[SwoleCat]

You will seriously want to check out the "how to cut" thread atop the page for a sample guide, as what you have laid out needs TONS OF WORK.



~SC~

[Evil Predator]

Thanks man, i was reading through that.. I realized it was nowhere near perfect, which is why I asked..

One question though swole, how do I find out how many calories my body burns per day naturally? Is there somewhere I can find that info on AR?