Help with my diet please.
Can you help me with my diet:
Hello all, Im currently trying to diet. But I am not loosing any pound. I currently weigh 203.5lbs. (92,5kg), at about 17percent fat, and this is my diet.
I do cardio 5 days a week 40 minutes while taking ECA.
I must mention im also on a cycle. Tren+Test. The tren is now done, im only using test now and trying to cut down on the fat.
Meal 1 :
Protein shake(skim milk) + 400ml fresh squised orange juice.
Meal 2 :
200gr(raw) Lean Steak + veggies.
Meal 3 :
200gr(raw) Lean Steak + veggies.
PWO
Protein shake(skim milk) + 80gr Dextrose
Meal 4 :
200gr(raw) Lean Steak + veggies.
Meal 5 :
Protein shake(skim milk)
Sorry for my bad english.