Thread: Calorie intake on/off gear
08-15-2005, 11:38 PM #1
Calorie intake on/off gear
as of now i'm on some gear and i take in about 3000-3500 calories a day, and i try to eat every 3 hrs, 400-800 calories a meal. i currently weight about 170 lbs and wanna hit 185 lbs. is this enough for me to hit my goal and should i still be taking in the same amount of calories once i'm off my cycle. and if it makes a difference i'm a hardgainer so i'm always trying to stuff my mouth.
08-16-2005, 03:48 AM #2
Without knowing all your stats and what gear your on its hard to help but I can say that 3500 cals is not enough. You should be in the 4-5k range.
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