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  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
    Join Date
    Jul 2005

    Calorie intake on/off gear

    as of now i'm on some gear and i take in about 3000-3500 calories a day, and i try to eat every 3 hrs, 400-800 calories a meal. i currently weight about 170 lbs and wanna hit 185 lbs. is this enough for me to hit my goal and should i still be taking in the same amount of calories once i'm off my cycle. and if it makes a difference i'm a hardgainer so i'm always trying to stuff my mouth.

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
    Join Date
    Apr 2004
    United States
    Without knowing all your stats and what gear your on its hard to help but I can say that 3500 cals is not enough. You should be in the 4-5k range.

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