Advice needed for weight loss

I need some diet tips for a woman who weights 180 lbs and needs to go down to about 130lbs.

Can anyone give me a diet plan for her? she works out on a regular basis.

She doe not eat sweets or junk food.

Thanks

Again, see the sticky "IMPORTANT" posts atop the page for good guides!

Possibly have her log on and read too. She should take initiative if she really wants to change.

:)

~SC~