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  1. #1
    daaaan's Avatar
    daaaan is offline Associate Member
    Join Date
    Jul 2003

    Advice needed for weight loss

    I need some diet tips for a woman who weights 180 lbs and needs to go down to about 130lbs.

    Can anyone give me a diet plan for her? she works out on a regular basis.

    She doe not eat sweets or junk food.


  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Again, see the sticky "IMPORTANT" posts atop the page for good guides!

    Possibly have her log on and read too. She should take initiative if she really wants to change.


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