Anabolics
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  1. #1
    daaaan's Avatar
    daaaan is offline Associate Member
    Join Date
    Jul 2003
    Posts
    359

    need to gain weight.

    Hi

    I have a female friend that weights 98lbs and she needs to gain around 20lbs.

    She's way too skinny and she does eat alot.

    I was wondering if you could recommend a diet foe her that would make her gain some weight, (a little bit of fat tissue too).

    Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    See the sticky "IMPORTANT" posts atop the page for good guides!

    Possibly have her log on and read too. She should take initiative if she really wants to change.



    ~SC~

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