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  1. 08-19-2005, 01:11 PM #1
    RONINASAUNA
    RONINASAUNA is offline Associate Member
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    Dec 2004
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    What to adjust first-- Bulking Diet?

    After initial weight gain/strength gain stops when on a clean bulk...

    Obviously at some point you have to increase calories...

    But what is the best way that works for the most % of people?


    Increase the PWO/PPWO meals' calories?

    or

    Increase the calories evenly throughout the day?

    and

    Do you increase the macro's equally?

    and how much do you normally increase the calories by? 500kcal?




    TIA!!!
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  2. 08-19-2005, 01:18 PM #2
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
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    Increase the calories evenly throughout the day?
    Bingo, also I would go up another 500 cals like you suggested.
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