Thread: Baked Lays
08-16-2005, 08:53 PM #1Associate Member
- Join Date
- Apr 2003
since they are baked and have very little saturated fat are they a good source for carbs? I am not too worried about the high sodium count.
08-16-2005, 09:12 PM #2
My guess is that they would be a "decent" carb source at best....I don't think chips no matter how prepared would be a good carb source, they lack fiber, and other nutrients but I can see them being similar to a potato, so maybe you could utilze a few from time to time during PPWO.
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