Acceptable PPWO foods?

I have been eating basmatti rice, yams, or canned pumpkin with splenda and pumpkin pie spice (yum!). Since I have no high carb or cheat days, what else can I get away with eating. I read once that almost anything fat free could work.

Cream of Wheat, Grits, Oats, Beans, Pasta

Cool, I have grits, would splenda in them be ok for ppwo? Is too much fiber in PPWO bad? This pumpkin has it like mad but I know the yams also do.

Quote:

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Originally Posted by Giantz11

Cream of Wheat, Grits, Oats, Beans, Pasta

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See we agree on things....... :wg:


JK

Those from CT gotta stick together.

:7up:

King....Fiber is fine in your PPWO meal, its a great thing, you want to have it digest slowly over the night!

Would it be better to make the last meal of the day my PPWO? As of right now becasue of school, my PPWo is around 7 and before bed, around 9:30 or so I have a cup of canned salmon.

I think PPWO Should be right before bed, yes.