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Thread: Acceptable PPWO foods?
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08-17-2005, 01:38 PM #1Associate Member
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Acceptable PPWO foods?
I have been eating basmatti rice, yams, or canned pumpkin with splenda and pumpkin pie spice (yum!). Since I have no high carb or cheat days, what else can I get away with eating. I read once that almost anything fat free could work.
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08-17-2005, 01:40 PM #2
Cream of Wheat, Grits, Oats, Beans, Pasta
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08-17-2005, 01:46 PM #3Associate Member
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Cool, I have grits, would splenda in them be ok for ppwo? Is too much fiber in PPWO bad? This pumpkin has it like mad but I know the yams also do.
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08-17-2005, 01:47 PM #4Originally Posted by Giantz11
JK
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08-17-2005, 01:53 PM #5
Those from CT gotta stick together.
King....Fiber is fine in your PPWO meal, its a great thing, you want to have it digest slowly over the night!
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08-17-2005, 05:10 PM #6Associate Member
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Would it be better to make the last meal of the day my PPWO? As of right now becasue of school, my PPWo is around 7 and before bed, around 9:30 or so I have a cup of canned salmon.
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08-17-2005, 06:00 PM #7
I think PPWO Should be right before bed, yes.
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