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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004

    can a diet guru explain this

    what up guys lately with my my meal that i add fat to i have been useing All natty pb instead of olive oil or Flax and im eaning out a litle more...does this have something to do with metabolisim or body type ??? or is it it just one of things that works for some people and not for others??

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    I think adjusting what tiype of fat you are consuming in one meal may not make a huge difference. You could by getting leaner regardless, all sources of fat you mentioned are good choices.

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