wats up guys im 22 5'11 and 161lbs 18% BF...Im looking to loss as much body fat as i can by winter so i can go on a clean bulk....
4:00AM
45 mins on empty tank (65%-70%)
Meal 1(5:30AM)
7 1/4 cups egg beaters
1/2 cup of oats
anaimal pak
P(42)F(5)C(27)Cals=360
Meal 2(9:00AM)
6 oz Tuna
1 cup green beans
1/4 cup almonds
P(39)F(15)C(4)Cals=380
Meal 3(12:00PM)
8 oz Chicken
1 cup green beans
1 tbsp olive oil
P(46)F(15)C(4)Cal=360
Meal 4(3:00PM)
8 oz Chicken
1/2 cup green beans
1/2 cup brown rice
P(46)F(0)C(32)Cals=330
Meal 5(5:30PM)(Pre workout)
1 1/2 scoop protein
40 gram dex
bcaa
glut
P(32)F(0)C(40)Cals=300
6:00-7:00(workout)
Meal 6(7:00PM)
2 Scoop protein
80 gram dex
bcaa
glut
P(46)F(0)C(80)Cals=540
Meal 7(8:00PM)
8 oz Chicken
1/2 white rice
P(46)F(0)C(30)Cals=330
9:00PM(SLEEP)
P(297)F(35)C(213)Total cals 2600
Sups
5g of vit c
2500iu vit e
chromium picolinate
cee
bcaa
glut
animal paks
1 1/2 gallons of water per day...thanks guys critique away!