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Thread: Oatmeal
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08-19-2005, 03:58 AM #1
Oatmeal
Oatmeal has some sugar and fat in it, is that normal?
I'm asking because I couldn't find it in my country till now - DON'T ASK
PS It isn't flavoured or anything
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08-19-2005, 04:43 AM #2
No it's not normal. There is no sugar in oatmeal unless you purchased a processed form of oatmeal, and you said you didn't . Min fat. Here is the nutritional content of a cup of oats
Nutrition Facts
Amount Per 1 cup, cooked
Calories 145.32
Calories from Fat 21.46
Total Fat 2.38g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.87g
Monounsaturated Fat 0.749g
Cholesterol 0mg 0%
Sodium 279.78mg 12%
Potassium 125.89mg 4%
Total Carbohydrate 25.36g 8%
Dietary Fiber 4.01g 16%
Protein 6.05g 12%
Alcohol 0g
Vitamin A 1 % Vitamin C 0 %
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08-19-2005, 05:01 AM #3
D@mn!!!
I didn't buy it because it seemed strange - I'll go back, check the label, and get back to you, thanks
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08-19-2005, 01:57 PM #4
Do you not have Scotts 100% rolled oats in your country bro? Thats what i use.
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08-19-2005, 03:19 PM #5
quaker oats all the way
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08-19-2005, 06:10 PM #6
quaker
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08-20-2005, 02:14 AM #7
Dudes? Brands? Are yall crazy? I'm happy I found even this
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08-20-2005, 03:36 AM #8Originally Posted by bor
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08-20-2005, 09:21 AM #9
hahahahahah
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08-25-2005, 03:37 AM #10
OK so I got my oatmeal...
it's :
per 100 g
- 352 kcal
- protein 13,5 g
- carbs 58,7 g
- fat 7 g
Sounds good?
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08-25-2005, 05:36 AM #11
i use quaker oats but they have 8g fat per 100g
and 60g carbs
i thought the fat content was a little high
i saw some oats made by Jordans the other day and they had no fat or sugar in them so i may switch to that brand
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08-25-2005, 05:38 AM #12Associate Member
- Join Date
- Sep 2004
- Location
- europe, italy
- Posts
- 467
yes mate... thats good.... I have quaker white oats..... its like pieces of small paper or something.. its all in small pieces.... I have 4 tbs when ever I wake up... after my eggs.... and protein shake. I tought it should taste horrible... but its not that bad with skimmed milk.
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08-25-2005, 05:43 AM #13
i just had a bowl of 75g oats - 4 egg whites and 23g chocolate whey - all mixed up and heated in the microwave with extra water added
it tasted fcking lovely - first time i tried it just now - i thought it was gonna be horrible
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08-25-2005, 06:14 AM #14
Instant or quick cooking have a High GI
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08-25-2005, 10:30 AM #15
Thanks bros...how shoult I prepare it? I suposse I just some water in, and it soaks it up an about 20 min and then I can mix some protien powder in?
Can I also mix cattoage chesse abd veggies or would be too much carb and fat mixing?
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08-25-2005, 11:52 AM #16Originally Posted by bor
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08-25-2005, 11:54 AM #17Originally Posted by G-Force
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08-25-2005, 12:16 PM #18Originally Posted by MatrixGuy
cook for 1min - mix well add water - then cook for another min add more water and mix well again - add protein
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