08-19-2005, 01:11 PM #1Associate Member
- Join Date
- Dec 2004
What to adjust first-- Bulking Diet?
After initial weight gain/strength gain stops when on a clean bulk...
Obviously at some point you have to increase calories...
But what is the best way that works for the most % of people?
Increase the PWO/PPWO meals' calories?
Increase the calories evenly throughout the day?
Do you increase the macro's equally?
and how much do you normally increase the calories by? 500kcal?
08-19-2005, 01:18 PM #2Increase the calories evenly throughout the day?
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