Thread: Critique Saturdays cheat day
-
08-19-2005, 01:25 PM #1Associate Member
- Join Date
- Mar 2004
- Posts
- 364
Critique Saturdays cheat day
Meal 1
2 whey/2 cups oats
Meal 2
2 whey/ 2 cups oats
Meal 3
2 whey/2 cups oats
Meal 4
2 whey/2 cups oats
Meal 5
2 whey/2 cups oats
Meal 6
2 whey/2 cups oats
Calories-4800
Protein-240
Carbs-648
Fat-50
Sprinkle the splenda and I will be one happy MF'er
-
08-19-2005, 01:38 PM #2
What a bad cheat day....Oats and Whey thats no fun!
-
08-19-2005, 01:45 PM #3
Wtf?
-
08-19-2005, 01:55 PM #4
Thats not a cheat day... thats a fuvked up day...
-
08-19-2005, 02:03 PM #5Associate Member
- Join Date
- Mar 2004
- Posts
- 364
That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.
-
08-19-2005, 02:07 PM #6Originally Posted by KingMike
-
08-19-2005, 02:07 PM #7
I'd rather not have a cheat day than eatthat much whey and oats. YUCK
-
08-19-2005, 02:17 PM #8
If you wanna keep the fat low that's fine but don't feel like you can't have some high GI carbs, sugar!!!! Have a little fun man, pasta, meats etc... Oats all day would def sufice for a strategic refeed, but I wouldn't call it a cheat day. Also its a good idea to incorporate Hi Gi carbs because of the postive effects of insulin .
-
08-19-2005, 02:51 PM #9
thats weak bro, cheat for real!
-
08-19-2005, 03:18 PM #10
dude...go ahead...cheat...forget what that idiot said bout refeeds being for weak people....not only do you deserve it...you also NEED it...as long as you are following your diet 100% at other times..
-
08-19-2005, 03:30 PM #11
Stupid cheat day. Where is the real food?
-
08-19-2005, 04:42 PM #12Associate Member
- Join Date
- Mar 2004
- Posts
- 364
/>
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
-
08-19-2005, 04:45 PM #13Originally Posted by KingMike
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
thats the attitude I wanna see
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
not some lousy whey/oats day
ok actually u might wanna add some whey protein scoops to some of the foods...dont obssess bout it...just 6-7 scoops....ENJOY...
Originally Posted by KingMike
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
LMAO haven't laughed this hard since I saw my bro sh!t his pants while squattingOriginally Posted by MatrixGuy
Originally Posted by bor
What a sight that would have been!!!
Ice cream sandwiches?
WTF?!
King, why don' you fill us in in how your day went, you get all that food down?
SVT and steroids?
Today, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS