Thread: The Protien List
08-19-2005, 06:03 PM #1
The Protien List
Please only post in this thread good protien sources. Also state if the protien is lean or has some fat. This thread is for reference for anyone who wants to shake up thier protien intake, as it is NOT good to eat the same couple of protiens all the time, as you may develope an allergy to it. This can be avoided by shaking it up a little. Any source thats good for muscle growth can be listed. Please do not post questions!! Ill start by adding these common protiens...
Whey - lean - the most popular protien suppliment. gram for gram protein
Tuna - lean - lots of salt though - 6 oz has 40 grams protein
Chicken Breast - lean - 4 oz has 35 grams protein
Beef - lean beef has some saturated fat, 3 oz. has 26 grams protein
Turkey - lean - 3 oz. has 25 grams protein
Salmon - lean and has lots of EFAs - 3 oz. has 23 grams of protein
Milk - Skim - low fat - 8 oz. has 8 grams protien
Yogurt - low fat, or new Activa with beneficial bacteria - 8 oz. has 10 grams
Tofu - yuck lean (LOL!!) 4 oz. has 10 grams protein
Cottage cheese - low fat or normal for fat/protein meals. 4 oz. has 14 grams
Egg (1) - 6 grams of good protein
Chedder cheese - saturated fat - 1 oz. has 9 grams protein
Peanut Butter - Smooth Type 2 Tbs. 9.1 grams
Add whatever you think is a good protein!!!!
Last edited by Drummerboy; 08-20-2005 at 04:58 PM.
08-20-2005, 04:44 AM #2
I would exclude everything with nuts in it since nuts are an incomplete protein but a good source of fat.
08-20-2005, 07:56 AM #3
Also noe that it is important to consume certain proteins at certain times of the day.
08-20-2005, 01:52 PM #4Originally Posted by sooners04
08-20-2005, 02:15 PM #5
1 egg white : 3g protien,0 fat very high BV level.In top 3 I believe.
08-20-2005, 02:19 PM #6
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u forgot the main thing, the consumption ratio bro, that's wt's more important
Eggs Protein 97%
Fish around 80%
Red meat 72%
08-20-2005, 02:20 PM #7Originally Posted by sooners04
08-20-2005, 04:56 PM #8Originally Posted by Pinnacle
08-23-2005, 05:20 PM #9Anabolic Member
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08-31-2005, 11:10 PM #10
ive been drinking skim milk, whey is making everything run right thru me
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