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Thread: The Carb List

  1. 08-19-2005, 06:09 PM #1
    Drummerboy's Avatar
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    The Carb List

    Please add whatever good carb source you have used, or know of. Dont post questions. This is a reference for people who want to get many sources of carbs to keep interested in eating right. Ill start with a few common ones:

    Oatmeal - complex carb, great in the morning

    Whole wheat, 12 grain, flax bread - good for fiber and carbs

    Whole wheat Pasta - who doesnt love pasta?

    Rice - Brown rice, wild rice, none of the "minute" stuff... good complex carb

    Dextrose - a simple carb suppliment, used usually after a workout to carb-load.. is a high glycemic index, absorbes quick causing insulin spike.

    Add in anything that is a good carb for us muscle heads!
    Last edited by Drummerboy; 08-19-2005 at 07:37 PM.
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  2. 08-19-2005, 06:20 PM #2
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    Hey great post idea bro....

    Perhaps it could be expanded to include BAD carb choices that one should avoid. Nonetheless great post!
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  3. 08-19-2005, 07:36 PM #3
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    Quote Originally Posted by CanadianGhost
    Hey great post idea bro....

    Perhaps it could be expanded to include BAD carb choices that one should avoid. Nonetheless great post!
    sure, add carbs to stay away from...

    Ill start with 2 :

    Table Sugar : simple empty calories

    High Fructose Corn Syrup : the most common artificial sweetener out there... its in everything you drink thats sweet, unless otherwise stated... BAD sugar....
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  4. 08-19-2005, 07:45 PM #4
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    Yams Baby Yams!!!
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  5. 08-19-2005, 07:47 PM #5
    Flex2winny
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    nothing beats ww pasta, yams, OATS, OATS, OATS (arent just for breakfast anymore LOL!!!) and the best in baked potatoe post workout!
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  6. 08-20-2005, 04:57 PM #6
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    bump
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  7. 08-20-2005, 05:11 PM #7
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    lentils , chickpeas , white beans , baked beans , navy beans , lima beans , soybeans , garbanzo beans along with having tons of fiber...they have a very low GI and LOAD....and hey if they dont fit in the protein list..they gotta fit somwhere
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  8. 08-20-2005, 05:33 PM #8
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    HAHA ya, eat the beans to stay regular and get slow carbs.... FART!!!
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  9. 08-20-2005, 05:42 PM #9
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    actually..I dont get alot of farts...very few actually...but one of mine equals the fart of 10 ppl...or smth like that...
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  10. 08-20-2005, 06:07 PM #10
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    sweet potato

    Honey for PWO
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  11. 08-22-2005, 11:20 AM #11
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    baked bean are good for ya. Are they high in sugar?
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  12. 08-22-2005, 11:48 AM #12
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    Pasta, Milk, Grits, Cream Of Wheat, Basmati Rice, Yogurt
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  13. 08-31-2005, 11:09 PM #13
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    High carb natural fruit drinks, apple juice, orange juice, banana and guava... 35 grams carbs per 250ml for PWO carb loading...
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