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  1. 08-19-2005, 06:03 PM #1
    Drummerboy's Avatar
    Drummerboy
    Drummerboy is offline Anabolic Member
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    Post The Protien List

    Please only post in this thread good protien sources. Also state if the protien is lean or has some fat. This thread is for reference for anyone who wants to shake up thier protien intake, as it is NOT good to eat the same couple of protiens all the time, as you may develope an allergy to it. This can be avoided by shaking it up a little. Any source thats good for muscle growth can be listed. Please do not post questions!! Ill start by adding these common protiens...

    Whey - lean - the most popular protien suppliment. gram for gram protein

    Tuna - lean - lots of salt though - 6 oz has 40 grams protein

    Chicken Breast - lean - 4 oz has 35 grams protein

    Beef - lean beef has some saturated fat, 3 oz. has 26 grams protein

    Turkey - lean - 3 oz. has 25 grams protein

    Salmon - lean and has lots of EFAs - 3 oz. has 23 grams of protein

    Milk - Skim - low fat - 8 oz. has 8 grams protien

    Yogurt - low fat, or new Activa with beneficial bacteria - 8 oz. has 10 grams
    protein

    Tofu - yuck lean (LOL!!) 4 oz. has 10 grams protein

    Cottage cheese - low fat or normal for fat/protein meals. 4 oz. has 14 grams
    protein

    Egg (1) - 6 grams of good protein

    Chedder cheese - saturated fat - 1 oz. has 9 grams protein

    Peanut Butter - Smooth Type 2 Tbs. 9.1 grams


    Add whatever you think is a good protein!!!!
    Last edited by Drummerboy; 08-20-2005 at 04:58 PM.
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  2. 08-20-2005, 04:44 AM #2
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    sooners04
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    I would exclude everything with nuts in it since nuts are an incomplete protein but a good source of fat.
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  3. 08-20-2005, 07:56 AM #3
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    Also noe that it is important to consume certain proteins at certain times of the day.
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  4. 08-20-2005, 01:52 PM #4
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    Quote Originally Posted by sooners04
    I would exclude everything with nuts in it since nuts are an incomplete protein but a good source of fat.
    done
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  5. 08-20-2005, 02:15 PM #5
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    1 egg white : 3g protien,0 fat very high BV level.In top 3 I believe.
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  6. 08-20-2005, 02:19 PM #6
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    u forgot the main thing, the consumption ratio bro, that's wt's more important
    Eggs Protein 97%
    Fish around 80%
    Poultry 76%
    Red meat 72%
    Soy 48%
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  7. 08-20-2005, 02:20 PM #7
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    Quote Originally Posted by sooners04
    I would exclude everything with nuts in it since nuts are an incomplete protein but a good source of fat.
    Beans as well.They have an incomplete Amino Acid profile.Not ideal at all for building muscle tissue.
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  8. 08-20-2005, 04:56 PM #8
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    Quote Originally Posted by Pinnacle
    Beans as well.They have an incomplete Amino Acid profile.Not ideal at all for building muscle tissue.
    done
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  9. 08-23-2005, 05:20 PM #9
    Keyser Sozey
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    Bison (3oz)
    18g prot
    2g fat
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  10. 08-31-2005, 11:10 PM #10
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    ive been drinking skim milk, whey is making everything run right thru me
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