Good Protein/Fat Only meals :

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08-20-2005, 02:45 PM
Flex2winny

Good Protein/Fat Only meals :

How about some good suggestions? Maybe like 50g protein/25g good fats?
08-20-2005, 02:48 PM
Pinnacle

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)
08-20-2005, 02:50 PM
Flex2winny

Nice and easy to carry on the go!
08-20-2005, 02:52 PM
smokethedays

8-10 OZ salmon
08-20-2005, 03:00 PM
mitch911

how do u take that on the go ..doesnt the udos have to be refrigerated
08-20-2005, 03:01 PM
Flex2winny

Question - in your protein/fat only meals, can one incorporate as much greens (romaine, peppers, celery, onions, etc.) as they want? Say like a HUGE steak salad? Or chicken salad with olive oil?
08-20-2005, 03:04 PM
smokethedays

eat vegies, no probs at all, actually it's good natty source of fiber and it's good for ur digestive system.
08-20-2005, 03:18 PM
Pinnacle

Quote:

Originally Posted by mitch911

how do u take that on the go ..doesnt the udos have to be refrigerated

I keep a small amount in my cooler bag each day.

Here's another one :

6oz(52g) Tuna mixed with salad greens,diced tomato and 1 Tbls Flax oil(25g).
08-20-2005, 03:39 PM
Flex2winny

2 turkey sausages, motz cheese, spinnach.....

or

4 eggs, flax, whey shake
08-20-2005, 03:49 PM
IronFreakX

whey/heavy cream
whey/flax
whey/olive oil
whey/butter haha
whey/peanut butter
chicken/flax
chicken/olive oil
chicken/butter
chicken/flax oil
along with steak , fish , salmon etc....
08-21-2005, 03:04 AM
bor

5 scrambled egg whites with 2 whole eggs and some chesse mmmmmmmmmmmmmm
08-21-2005, 07:06 AM
G-Force

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely
08-21-2005, 02:08 PM
Darkness

Quote:

Originally Posted by G-Force

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely

I take my casein before bed along with some nuts, normally almonds.
08-21-2005, 11:15 PM
citric

Peanuts with cottage cheese
Almonds with tuna
Big spinach salad with cottage cheese and sesemee oil
Mushroom omlet
Goddam. I'm getting hungry and my next meal is in 40 minutes \=
08-22-2005, 05:18 AM
S.P.G

Quote:

Originally Posted by smokethedays

8-10 OZ salmon

I get sick of that so quick,, good meal though.
08-22-2005, 06:56 AM
Flex2winny

what's more benefitial?

can of tuna w/ 1tb canola mayo and a hard boiled egg

OR

tuna pack with 2tb of almond butter or peanutter on celery?
08-22-2005, 07:57 AM
Giantz11

Try to have some almond butter and Mayo in one day. So maybe 1 tablespoon mayo and some almonds, that'd be your best bet.
08-22-2005, 08:20 AM
Flex2winny

Roger
08-22-2005, 11:28 AM
SHRED

Quote:

Originally Posted by Pinnacle

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

You may want to go 8-9oz of chicken breast to get to 50g. 4g = approx 22-25g of protein.
08-22-2005, 11:30 AM
SHRED

U can also go with:

6oz chicken breast
2 strips cooked bacon
1 slice real american cheese

This equals approx 50g pro/15g fat

Just had it for lunch myself.