Trying to cut sodium

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08-20-2005, 06:31 PM
BigCrump60

Trying to cut sodium

I'm trying to cut the sodium in my diet and wondering the best ways to do this, what foods to eat and stay away from. Normal diet looks like this
Meal 1: 7 egg whites, 1 bowl oatmeal, 1 cup fat free yogurt
Meal 2: serious mass shake, 6oz steamed veg.
Meal 3: 2 tuna/turkey/ or RB sandwiches ( 1can,1sand.) on ww, 1 bowl ww pasta, 3 EW
Meal 4: (pre-w/o) Cytogainer shake
Meal 5: (post w/o) Serious mass shake
Meal 6: 2 chicken breasts (grilled/baked), brown rice, 10oz veg. 1 baked potatoe
Meal 7: Cytogainer shake
Let me know if there are things I need to change or other stuff I should be eating.
08-20-2005, 06:37 PM
IronFreakX

Drink 2 gallons of wate ED to flush the salt out...count the sodium @ www.fitday.com
08-20-2005, 06:59 PM
dr.shred

bro just about everything u listed has a lot of sodium.
08-20-2005, 07:21 PM
BigCrump60

What foods should I substitute in for ones high in sodium? I know the EW's have alot of sodium so is there something else I should eat in the morning thats lower in sodium and still has a high protein value?