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  1. 08-19-2005, 01:25 PM #1
    KingMike
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    Critique Saturdays cheat day

    Meal 1
    2 whey/2 cups oats

    Meal 2
    2 whey/ 2 cups oats

    Meal 3
    2 whey/2 cups oats

    Meal 4
    2 whey/2 cups oats

    Meal 5
    2 whey/2 cups oats

    Meal 6
    2 whey/2 cups oats

    Calories-4800
    Protein-240
    Carbs-648
    Fat-50

    Sprinkle the splenda and I will be one happy MF'er
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  2. 08-19-2005, 01:38 PM #2
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    What a bad cheat day....Oats and Whey thats no fun!
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  3. 08-19-2005, 01:45 PM #3
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    Wtf?

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  4. 08-19-2005, 01:55 PM #4
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    Thats not a cheat day... thats a fuvked up day...
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  5. 08-19-2005, 02:03 PM #5
    KingMike
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    That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.
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  6. 08-19-2005, 02:07 PM #6
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    Quote Originally Posted by KingMike
    That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.
    Dude 8000kcal is what i can do in one cheat meal !
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  7. 08-19-2005, 02:07 PM #7
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    I'd rather not have a cheat day than eatthat much whey and oats. YUCK
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  8. 08-19-2005, 02:17 PM #8
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    If you wanna keep the fat low that's fine but don't feel like you can't have some high GI carbs, sugar!!!! Have a little fun man, pasta, meats etc... Oats all day would def sufice for a strategic refeed, but I wouldn't call it a cheat day. Also its a good idea to incorporate Hi Gi carbs because of the postive effects of insulin .
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  9. 08-19-2005, 02:51 PM #9
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    thats weak bro, cheat for real!
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  10. 08-19-2005, 03:18 PM #10
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    dude...go ahead...cheat...forget what that idiot said bout refeeds being for weak people....not only do you deserve it...you also NEED it...as long as you are following your diet 100% at other times..
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  11. 08-19-2005, 03:30 PM #11
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    Stupid cheat day. Where is the real food?
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  12. 08-19-2005, 04:42 PM #12
    KingMike
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    />
    2 Huge pancakes with syrup
    1 HUGE bowl of frosted flakes with skim
    gallon fat free Blue Bunney fudge swirl
    3 grilled cheese with fat free cheese and low fat soup
    Rice Kirspie treats with no butter
    More pancakes
    low fat ice cream sandwiches
    box of fat free chocolate cookies
    4-8 fat free pudding cups
    end the night with a bag or 2 of low fat popcorn

    7-8000 calories
    carbs-who the hell cares
    protein- who cares
    satisfaction-100%
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  13. 08-19-2005, 04:45 PM #13
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    Quote Originally Posted by KingMike


    2 Huge pancakes with syrup
    1 HUGE bowl of frosted flakes with skim
    gallon fat free Blue Bunney fudge swirl
    3 grilled cheese with fat free cheese and low fat soup
    Rice Kirspie treats with no butter
    More pancakes
    low fat ice cream sandwiches
    box of fat free chocolate cookies
    4-8 fat free pudding cups
    end the night with a bag or 2 of low fat popcorn

    7-8000 calories
    carbs-who the hell cares
    protein- who cares
    satisfaction-100%
    there you go thats more like it. I wouldnt even do fat free anything either.
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  • 08-19-2005, 04:49 PM #14
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    2 Huge pancakes with syrup
    1 HUGE bowl of frosted flakes with skim
    gallon fat free Blue Bunney fudge swirl
    3 grilled cheese with fat free cheese and low fat soup
    Rice Kirspie treats with no butter
    More pancakes
    low fat ice cream sandwiches
    box of fat free chocolate cookies
    4-8 fat free pudding cups
    end the night with a bag or 2 of low fat popcorn

    7-8000 calories
    carbs-who the hell cares
    protein- who cares
    satisfaction-100%
    thats the attitude I wanna see
    not some lousy whey/oats day
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  • 08-19-2005, 04:51 PM #15
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    ok actually u might wanna add some whey protein scoops to some of the foods...dont obssess bout it...just 6-7 scoops....ENJOY...
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  • 08-19-2005, 05:39 PM #16
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    Quote Originally Posted by KingMike


    2 Huge pancakes with syrup
    1 HUGE bowl of frosted flakes with skim
    gallon fat free Blue Bunney fudge swirl
    3 grilled cheese with fat free cheese and low fat soup
    Rice Kirspie treats with no butter
    More pancakes
    low fat ice cream sandwiches
    box of fat free chocolate cookies
    4-8 fat free pudding cups
    end the night with a bag or 2 of low fat popcorn

    7-8000 calories
    carbs-who the hell cares
    protein- who cares
    satisfaction-100%
    LOL WOW! What a difference from Whey & Oats all day!
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  • 08-20-2005, 02:18 AM #17
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    Quote Originally Posted by MatrixGuy
    Thats not a cheat day... thats a fuvked up day...
    LMAO haven't laughed this hard since I saw my bro sh!t his pants while squatting
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  • 08-20-2005, 03:28 AM #18
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    Quote Originally Posted by bor
    LMAO haven't laughed this hard since I saw my bro sh!t his pants while squatting


    What a sight that would have been!!!
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  • 08-20-2005, 03:29 AM #19
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    Ice cream sandwiches?

    WTF?!
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  • 08-22-2005, 07:59 AM #20
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    King, why don' you fill us in in how your day went, you get all that food down?
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