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  1. #1
    Flex2winny is offline Associate Member
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    Aug 2005
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    Canola Oil Mayo or Almond butter

    Do some fats have better properties i.e. for building blocks than others?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Jun 2005
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    CT
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    Mayo will have good saturated fats, Egg Yolks, Canola Oil and Almonds will have Omega-6 fats, both are beneficial and both should be eaten.

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