"I LOVE MY CHEAT MEAL"

**SHRED** · 08-22-2005, 08:49 AM

Every Sunday I have a cheat meal and last night I put down:

4 cheeseburges (grocery store bought)
2 hot dogs
plate of french fries
large cone from dairy queen
3 popsicles
2 glasses of coke

Hey, gotta keep that thyroid from becoming dormat right?

**Dave321** · 08-22-2005, 08:51 AM

sweeeeeeeeeeeet... I have had cheat meals all weekend!!! Wedding don't really help... ehn well.

***Giantz11*** · 08-22-2005, 08:57 AM

You go to the DQ that's in front of The Wedge Inn?

**Flex2winny** · 08-22-2005, 09:40 AM

you huys bulking?

What do you think of eating clean m-f, and then Friday night through sunday night eating whatever the hll you feel like (within reason)? As long as protien is high?

Do you train on your cheat days?

**SHRED** · 08-22-2005, 09:45 AM

Originally Posted by Giantz11

You go to the DQ that's in front of The Wedge Inn?

Usually I do but I was in fairfield last night so I went to the one on the post rd out there.

gotta a large butter scotch dipped cone.

I love cutting

**SHRED** · 08-22-2005, 09:46 AM

Originally Posted by Justin Sane

sweeeeeeeeeeeet... I have had cheat meals all weekend!!! Wedding don't really help... ehn well.

looks like those cheats are paying off bro....nice pic in the avatar...looking shredded.

**SHRED** · 08-22-2005, 09:50 AM

Originally Posted by Flex2winny

you huys bulking?

What do you think of eating clean m-f, and then Friday night through sunday night eating whatever the hll you feel like (within reason)? As long as protien is high?

Do you train on your cheat days?

Im cutting at the moment but it is very important to through in a cheat meal once a week so that your thyroid does not become dormant. This may hault bodyfat loss.

If you are bulking then you could possibly get away with eating anything u want fri-sun however make sure you get the right macros you need somewhere in there but it really all depends on your goals, genetics, etc...

Arent u cutting though?

***Giantz11*** · 08-22-2005, 10:02 AM

Don't know if you've even been to Raleigh's right next door to DQ, but they have the best Chili Cheese dogs around.

**SHRED** · 08-22-2005, 11:26 AM

Originally Posted by Giantz11

Don't know if you've even been to Raleigh's right next door to DQ, but they have the best Chili Cheese dogs around.

Never been .....but that sounds great for this sundays cheat.

I havent had a chili dog in a while....mm mmm mmm...damn im about to cheat right now with all this chili dog talk.

**bolin** · 08-24-2005, 02:30 AM

well IMO you have to have a cheat meal in a week.... but i think you exaggerated a bit there!!!! I do have a cheat meal.... but it does not consist of all those fats..... ex I have a chicken breast with mushroom sauce and some potaotes.... then an ice cream. But thats it... if you are cutting i mean
Well I dont really belive in the cheat meal thing... but I do cheat 1 MEAL a week

**IronFreakX** · 08-24-2005, 02:47 AM

Originally Posted by bolin

well IMO you have to have a cheat meal in a week.... but i think you exaggerated a bit there!!!! I do have a cheat meal.... but it does not consist of all those fats..... ex I have a chicken breast with mushroom sauce and some potaotes.... then an ice cream. But thats it... if you are cutting i mean
Well I dont really belive in the cheat meal thing... but I do cheat 1 MEAL a week

HUH!!!! read my posts

The NEW EAS Myoplex Bar -

**bolin** · 08-24-2005, 03:20 AM

read it dude..... well... not everyone is the same... If i take all that I will see the difference immediately (no abs and I will begin on feeling fat) and I dont want that. But still I dont think that anyone should be having all that on their cheat day.... period

**bor** · 08-24-2005, 03:53 AM

Originally Posted by Buff_Daddy

Im cutting at the moment but it is very important to through in a cheat meal once a week so that your thyroid does not become dormant. This may hault bodyfat loss.

Suuuuuuuuuure it is FATA$$!!!

**IronFreakX** · 08-24-2005, 07:43 AM

Originally Posted by bolin

read it dude..... well... not everyone is the same... If i take all that I will see the difference immediately (no abs and I will begin on feeling fat) and I dont want that. But still I dont think that anyone should be having all that on their cheat day.... period

I do...and no one sees me when Im eating it...so it doesnt count...the problem is when some1 sees u..then u have to log it...if no1 sees u..u dont get fat....

**SHRED** · 08-24-2005, 07:48 AM

Originally Posted by bor

Suuuuuuuuuure it is FATA$$!!!

Hey ....sounded like a good excuse for my cheat meal!

I guess i am just a fat fuk.

**SHRED** · 08-24-2005, 07:49 AM

Originally Posted by IronFreakX

I do...and no one sees me when Im eating it...so it doesnt count...the problem is when some1 sees u..then u have to log it...if no1 sees u..u dont get fat....

LMFAO....

Kinda like cheating on a girl in a different area code.......it just doesnt count.

**G-Force** · 08-24-2005, 08:04 AM

i try and limit it to 1 cheat meal a week
sometimes its 2

do u guys cheat before or after your workout? or just all day long?

**IronFreakX** · 08-24-2005, 08:11 AM

Originally Posted by G-Force

i try and limit it to 1 cheat meal a week
sometimes its 2

do u guys cheat before or after your workout? or just all day long?

On the Off day...cookies

**SHRED** · 08-24-2005, 08:12 AM

Originally Posted by G-Force

i try and limit it to 1 cheat meal a week
sometimes its 2

do u guys cheat before or after your workout? or just all day long?

I try to cheat before so that after my training, when my body is in an anabolic state,

it doesnt soak up all that shit im eating....

But im still a fat ass.

**SHRED** · 08-24-2005, 11:08 AM

Just cheated agin today for lunch....

Had a philly cheese steak sandwich with fries...

The pounded back 4 Tetracal's with ephedra in it so I can feel better.