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Thread: First Time

  1. #1
    GIROLAMO's Avatar
    GIROLAMO is offline Associate Member
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    Mar 2005
    Location
    NJ
    Posts
    261

    First Time

    I am new to this whole BB diet. I have been diet and training for like 4 years but need help. This is what my primer.

    Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax

    Meal 3:
    Veggies, Lean Protein

    Workout

    Meal 4:
    PWO Nutrition

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice or oatmeal.

    Meal 6:
    Shake with Flax

    This are the ? that I have.
    How much Lean Protein should I eat for each meal.
    On this sample diet it dosent tell me.

    What is FLAX?

    I am 215 6"0 17% body fat

  2. #2
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    1.5g of protein per lb.

    Flax....

    http://www.doctorstrust.com/item/SP0941-2.html

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