Good Protein/Fat Only meals :

**Flex2winny** · 08-20-2005, 02:45 PM

How about some good suggestions? Maybe like 50g protein/25g good fats?

**Pinnacle** · 08-20-2005, 02:48 PM

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

**Flex2winny** · 08-20-2005, 02:50 PM

Nice and easy to carry on the go!

**smokethedays** · 08-20-2005, 02:52 PM

8-10 OZ salmon

**mitch911** · 08-20-2005, 03:00 PM

how do u take that on the go ..doesnt the udos have to be refrigerated

**Flex2winny** · 08-20-2005, 03:01 PM

Question - in your protein/fat only meals, can one incorporate as much greens (romaine, peppers, celery, onions, etc.) as they want? Say like a HUGE steak salad? Or chicken salad with olive oil?

**smokethedays** · 08-20-2005, 03:04 PM

eat vegies, no probs at all, actually it's good natty source of fiber and it's good for ur digestive system.

**Pinnacle** · 08-20-2005, 03:18 PM

Originally Posted by mitch911

how do u take that on the go ..doesnt the udos have to be refrigerated

I keep a small amount in my cooler bag each day.

Here's another one :

6oz(52g) Tuna mixed with salad greens,diced tomato and 1 Tbls Flax oil(25g).

**Flex2winny** · 08-20-2005, 03:39 PM

2 turkey sausages, motz cheese, spinnach.....

or

4 eggs, flax, whey shake

**IronFreakX** · 08-20-2005, 03:49 PM

whey/heavy cream
whey/flax
whey/olive oil
whey/butter haha
whey/peanut butter
chicken/flax
chicken/olive oil
chicken/butter
chicken/flax oil
along with steak , fish , salmon etc....

**bor** · 08-21-2005, 03:04 AM

5 scrambled egg whites with 2 whole eggs and some chesse mmmmmmmmmmmmmm

**G-Force** · 08-21-2005, 07:06 AM

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely

**Darkness** · 08-21-2005, 02:08 PM

Originally Posted by G-Force

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely

I take my casein before bed along with some nuts, normally almonds.

**citric** · 08-21-2005, 11:15 PM

Peanuts with cottage cheese
Almonds with tuna
Big spinach salad with cottage cheese and sesemee oil
Mushroom omlet
Goddam. I'm getting hungry and my next meal is in 40 minutes \=

**S.P.G** · 08-22-2005, 05:18 AM

Originally Posted by smokethedays

8-10 OZ salmon

I get sick of that so quick,, good meal though.

**Flex2winny** · 08-22-2005, 06:56 AM

what's more benefitial?

can of tuna w/ 1tb canola mayo and a hard boiled egg

OR

tuna pack with 2tb of almond butter or peanutter on celery?

***Giantz11*** · 08-22-2005, 07:57 AM

Try to have some almond butter and Mayo in one day. So maybe 1 tablespoon mayo and some almonds, that'd be your best bet.

**Flex2winny** · 08-22-2005, 08:20 AM

Roger

**SHRED** · 08-22-2005, 11:28 AM

Originally Posted by Pinnacle

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

You may want to go 8-9oz of chicken breast to get to 50g. 4g = approx 22-25g of protein.

**SHRED** · 08-22-2005, 11:30 AM

U can also go with:

6oz chicken breast
2 strips cooked bacon
1 slice real american cheese

This equals approx 50g pro/15g fat

Just had it for lunch myself.