Anyone want a PROTEN BAR?

[Flex2winny]

MagicPunt's MRBs (Meal Replacement Bars):

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories

-----------------------------------------------------------------------------------------------------------------------------------
For Cutting:

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories


For LowCarb

8 scoops protein
12 tbsp natural peanut/almond butter
4 tbsp splenda

put in a mixing bowl and slowly add water until the desired consistancy is reached.

again, keep them in the freezer and nuke for 30 seconds and you get the ice cream sandwich consistancy

[lcpl kill]

looks good bro ill have to try it ive done this before but i fuked it all up.

[smokethedays]

nice man, am gonna start my own Protein Bars Co. with the reciepe.
and sell here.

[IronFreakX]

Damn...I wouldnt even think bout doing that...will deffinatly get me off track ...will make tons on my next cheat day..soon..food...soon we will be together again