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  1. #1
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497

    Anyone want a PROTEN BAR?

    MagicPunt's MRBs (Meal Replacement Bars):

    Combine in large mixing bowl:

    3 Cups Oatmeal
    1/2 Cup Natural Peanut butter
    1 cup Skim Milk
    4 Scoops Protein Powder
    dash of cinnamon

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

    top with 4-8 packets splenda

    put in the fridge overnight and cut into 8 equal bars that yield:

    11g fat (good monounsaturated fats)
    26g carbs
    21g protein

    285 calories

    -----------------------------------------------------------------------------------------------------------------------------------
    For Cutting:

    Combine in Large Mixing Bowl

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats
    1 Package Sugar Free Fat Free Pudding (Any flavor is good)
    2 Cups Skim Milk

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 8 equal bars that yield:
    3g fat
    28g carbs
    29g protein
    257 calories


    For LowCarb

    8 scoops protein
    12 tbsp natural peanut/almond butter
    4 tbsp splenda

    put in a mixing bowl and slowly add water until the desired consistancy is reached.

    again, keep them in the freezer and nuke for 30 seconds and you get the ice cream sandwich consistancy

  2. #2
    lcpl kill is offline Associate Member
    Join Date
    Jul 2005
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    dirty south
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    282
    looks good bro ill have to try it ive done this before but i fuked it all up.

  3. #3
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
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    In The Kitchen :)
    Posts
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    nice man, am gonna start my own Protein Bars Co. with the reciepe.
    and sell here.

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    Damn...I wouldnt even think bout doing that...will deffinatly get me off track ...will make tons on my next cheat day..soon..food...soon we will be together again

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