Thread: First Time
08-22-2005, 02:19 PM #1
I am new to this whole BB diet. I have been diet and training for like 4 years but need help. This is what my primer.
Lean Protein, 1/2 cup oatmeal
Protein shake/Lean Protein (2 tbsp flax
Veggies, Lean Protein
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Shake with Flax
This are the ? that I have.
How much Lean Protein should I eat for each meal.
On this sample diet it dosent tell me.
What is FLAX?
I am 215 6"0 17% body fat
08-22-2005, 02:43 PM #2
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