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  1. #1
    Machin3 is offline Associate Member
    Join Date
    Jan 2005

    Diet critique and opinions please

    So i need to shed some fat..I weight about 215 and I'm aiming for the 195-200lb range...

    Im going to run for about 45-60 minutes on tuesday, thursday, sat, sun...On an empty stomach everymorning..

    Heres a little diet I put together...If you see anything wrong please correct it...

    Meal 1: 45 Minutes after cardio

    7 egg white, 1/2 cup oatmeal

    Meal 2:
    chicken breast(in can high protein, almost no carbs, 40 some gs of protein),maybe a salad

    Meal 3:
    Turkey slices and maybe 1/2 cup of almonds


    Meal 4:
    PWO Nutrition

    Meal 5:
    Chicken Breast with some veggies, 1/2 cup rice or oatmeal.

    Meal 6:
    Tuna with 1 tsp of mayo...

    Shake before bed.

    Whenever im at work ill snack on almonds and turkey lunchmeat slices...

    Should I drink my protein solely with water alone or use milk...From what Ive read about it milk it contains many sugars and will hold me back...

    Comments appreciated

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    dude i weigh 177 and i eat more than that i would up the cals a bit and dont drink milk try to calculate ur macros then repost so we can tear it up and rebuild it

  3. #3
    ThePhoenix is offline New Member
    Join Date
    Aug 2005
    thats some low calories..
    i know its a cutting diet but... i weight the same as you and would be starving on that diet

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Check the cutting sticky.

    Also running is NOT a good idea on empty if your goal is to burn fat.


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