Diet critique and opinions please

[Machin3]

So i need to shed some fat..I weight about 215 and I'm aiming for the 195-200lb range...

Im going to run for about 45-60 minutes on tuesday, thursday, sat, sun...On an empty stomach everymorning..

Heres a little diet I put together...If you see anything wrong please correct it...

Meal 1: 45 Minutes after cardio

7 egg white, 1/2 cup oatmeal

Meal 2:
chicken breast(in can high protein, almost no carbs, 40 some gs of protein),maybe a salad

Meal 3:
Turkey slices and maybe 1/2 cup of almonds

Workout

Meal 4:
PWO Nutrition

Meal 5:
Chicken Breast with some veggies, 1/2 cup rice or oatmeal.

Meal 6:
Tuna with 1 tsp of mayo...

Shake before bed.

Whenever im at work ill snack on almonds and turkey lunchmeat slices...

Should I drink my protein solely with water alone or use milk...From what Ive read about it milk it contains many sugars and will hold me back...

Comments appreciated

[steve0]

dude i weigh 177 and i eat more than that i would up the cals a bit and dont drink milk try to calculate ur macros then repost so we can tear it up and rebuild it

[ThePhoenix]

thats some low calories..
i know its a cutting diet but... i weight the same as you and would be starving on that diet

[SwoleCat]

Check the cutting sticky.

Also running is NOT a good idea on empty if your goal is to burn fat.

~SC~