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  1. #1
    Girlyman is offline Associate Member
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    Aug 2005
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    K guys another question (sorry)

    I just stocked up on tuna, my question is how much should I eat at a time? One can that I bought has about 70 grams of protein, but wouldnt eating that much at a time just waste some of it? How much protein can I absorb? Should I split the can in two and eat two 35g protein meals? or just one big one?

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
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    Jun 2005
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    6,150
    it really all depends on your goal and diet plan........
    but 70g of protien yes i think it is too much to absorb at once...
    i think no matter what your goal is....

  3. #3
    Girlyman is offline Associate Member
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    Aug 2005
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    Well I'm trying to clean bulk, I only got about 10 more pounds to gain before I'll start cutting

  4. #4
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Jun 2003
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    Depends on your weight etc....but a can should be fine

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