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Thread: K guys another question (sorry)
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08-24-2005, 11:33 PM #1Associate Member
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K guys another question (sorry)
I just stocked up on tuna, my question is how much should I eat at a time? One can that I bought has about 70 grams of protein, but wouldnt eating that much at a time just waste some of it? How much protein can I absorb? Should I split the can in two and eat two 35g protein meals? or just one big one?
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08-24-2005, 11:37 PM #2
it really all depends on your goal and diet plan........
but 70g of protien yes i think it is too much to absorb at once...
i think no matter what your goal is....
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08-24-2005, 11:50 PM #3Associate Member
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Well I'm trying to clean bulk, I only got about 10 more pounds to gain before I'll start cutting
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08-25-2005, 03:40 AM #4
Depends on your weight etc....but a can should be fine
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