08-23-2005, 06:15 PM #1
what breads do you guys think are ok if your are lean bulking? I am allergic to wheat so thats out. I haven't eaten bread in a long time and thought it may be good to switch my carbs up since pretty much the only thing i have is creme of brown rice and brown rice. thx.
08-23-2005, 06:20 PM #2
Thats interesting, i've never heard of anyone being allergic to wheat. but anyways i would use pita bread or tortilla wraps.
08-23-2005, 06:30 PM #3
ya those are good. a lot of people have food allergies that they don't know about. I don't have a reaction to it i just don't digest it as well.
08-24-2005, 08:51 AM #4
you can try potato bread...that are made with potato flour. make sure to check the ingredients list.
look for anything "gluten-free" and you should be set. there is some stuff out there at the right stores.
Last edited by GQSuperman; 08-24-2005 at 08:54 AM.
08-24-2005, 09:03 AM #5
12 Multi-Grain is very good.
08-24-2005, 09:23 AM #6Associate Member
- Join Date
- Aug 2005
I found out I was a celiac this spring (cant digest gluten [protein found in wheat]) So anyway I boughtmy own bread maker and I make loaves of bread out of tapioca and rice flour (it's not the greatest but trust me you will shit yourself when you get to eat a sandwhich again) Most health food stores will have some gluten free bread, although it's expensive it's a great change of pace. Trust me, I eat brown rice 5 meals a day for 3 or 4 months now, I'm getting quite sick of it myself.
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