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Thread: Diet Critique Burn Fat
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08-23-2005, 09:57 PM #1New Member
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Diet Critique Burn Fat
Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..
10am-cardio 45mins
11am-3 eggwhite, 1 cup oatmeal with milk
2pm-whey protein.
4pm-chicken breast, salad
7pm-whey protein
9pm..veggies, meat or chicken
Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?
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08-23-2005, 10:02 PM #2
Look At Cutting Sticky...........then Build Of That
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08-24-2005, 07:53 AM #3
The diet needs alot of work man.
SteveO is right....check out the sticky, which will give you a general guideline on creating a cutting diet that is right for you.
Then post the diet you create so that everyone can chime in to help and fine tune if for you.
Good luck bro.
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08-24-2005, 07:59 AM #4Originally Posted by Chillen84
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