Restructered cutting diet. Let me know what you guys think!

Stats - 190-195ish about 10-12% body fat

goals - 8% body fat without going below 180 lbs

Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein

meal 2 - 2 scoops whey and 1 tablespoon of flax

meal 3 - chicken breast with cheese and brocoli

lift

pwo - 80grams dex, 40 grams whey

ppwo - 1/2 cup of oats and chicken breast OR
2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats

before bed - shake with flax. Maybe some almonds or peanuts too

Opinions?

Quote:

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Originally Posted by skribbble

Stats - 190-195ish about 10-12% body fat

goals - 8% body fat without going below 180 lbs

Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein

meal 2 - 2 scoops whey and 1 tablespoon of flax Use 1 shake only with some tuna and Flax

meal 3 - chicken breast with cheese and brocoli

lift

pwo - 80grams dex, 40 grams whey

ppwo - 1/2 cup of oats and chicken breast OR
2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats
one can should be fine
before bed - shake with flax. Maybe some almonds or peanuts too
Change this to either lean meat or Casein Protein
Opinions?

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read what i changed in the qoute IMO

Quote:

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Originally Posted by smokethedays

read what i changed in the qoute IMO

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What about cottage cheese before bed?

Quote:

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Originally Posted by skribbble

What about cottage cheese before bed?

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cottage cheese is a good source of protein in general but before bed u want to get a protein source that would last longer like Beef or Casein.

Cottage Cheese is primarily made of Casein. Milk Protein is about 80% casein 20% Whey. The diet looks decent, but you are trying to get down to 8% which is gonna be tough you need are far more detailed plan of attack. You need to include your macro breakdown for each meal, totals for the day and total cals for the day. And you need a plan for days in which you don't lift.

Where is the CARDIO? very import imo
Do some cardio bro

Your diet + AM cardio in a fasted state = 8% in no time

I think the diet looks spot on for your stats and goals. Only thing is I would junk the non-fat mayo in your ppwo.

Also through in some yams or brown rice in ppwo just to switch it up a bit.

Other than that, looks pretty damn good IMO.

Ok cool i have been feeling good on this diet so far. As for cardio im taking the lazy way out. I walk on an empty stomach for 30-45 minutes 2 times a week. :)

Can someone post what a non workout day diet should look like please? :)