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  1. #1
    skribbble is offline Member
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    Restructered cutting diet. Let me know what you guys think!

    Stats - 190-195ish about 10-12% body fat

    goals - 8% body fat without going below 180 lbs

    Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein

    meal 2 - 2 scoops whey and 1 tablespoon of flax

    meal 3 - chicken breast with cheese and brocoli

    lift

    pwo - 80grams dex, 40 grams whey

    ppwo - 1/2 cup of oats and chicken breast OR
    2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats

    before bed - shake with flax. Maybe some almonds or peanuts too

    Opinions?

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by skribbble
    Stats - 190-195ish about 10-12% body fat

    goals - 8% body fat without going below 180 lbs

    Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein

    meal 2 - 2 scoops whey and 1 tablespoon of flax Use 1 shake only with some tuna and Flax

    meal 3 - chicken breast with cheese and brocoli

    lift

    pwo - 80grams dex, 40 grams whey

    ppwo - 1/2 cup of oats and chicken breast OR
    2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats
    one can should be fine
    before bed - shake with flax. Maybe some almonds or peanuts too
    Change this to either lean meat or Casein Protein
    Opinions?
    read what i changed in the qoute IMO

  3. #3
    skribbble is offline Member
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    Quote Originally Posted by smokethedays
    read what i changed in the qoute IMO

    What about cottage cheese before bed?

  4. #4
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by skribbble
    What about cottage cheese before bed?
    cottage cheese is a good source of protein in general but before bed u want to get a protein source that would last longer like Beef or Casein.

  5. #5
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Cottage Cheese is primarily made of Casein. Milk Protein is about 80% casein 20% Whey. The diet looks decent, but you are trying to get down to 8% which is gonna be tough you need are far more detailed plan of attack. You need to include your macro breakdown for each meal, totals for the day and total cals for the day. And you need a plan for days in which you don't lift.
    Last edited by Giantz11; 08-24-2005 at 01:54 PM.

  6. #6
    cyflex's Avatar
    cyflex is offline Associate Member
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    Where is the CARDIO? very import imo
    Do some cardio bro

  7. #7
    SHRED's Avatar
    SHRED is offline Senior Member
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    Your diet + AM cardio in a fasted state = 8% in no time

    I think the diet looks spot on for your stats and goals. Only thing is I would junk the non-fat mayo in your ppwo.

    Also through in some yams or brown rice in ppwo just to switch it up a bit.

    Other than that, looks pretty damn good IMO.

  8. #8
    skribbble is offline Member
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    Ok cool i have been feeling good on this diet so far. As for cardio im taking the lazy way out. I walk on an empty stomach for 30-45 minutes 2 times a week.

    Can someone post what a non workout day diet should look like please?

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