My Slin/T4 diet

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08-24-2005, 03:47 PM
IronFreakX

My Slin/T4 diet

This is my Diet using slin/T4

1-Non workout days=2000
2-Iron only days=2300
3-Iron only days with slin=2300
4-Sprinting/running only days= 2400
5-Iron/sprinting/running days= 2700
6-Iron/sprinting/running days with slin=2700
ratio of P-C-F on

1-50-25-25
2-40-30-30
3-40-30-30
4-40-30-30
5-40-40-20
6-40-40-20

Non workout days diet (1)

meal 1chicken/turkey/lentils

meal 2chicken/turkey/white beans

meal 3chicken/turkey/green beans/flax oil

meal 4chicken/turkey/green beans/butter

meal 5chicken/turkey/green beans/olive oil

meal 6chicken/turkey/green beans/olive oil

2010 kcals , 59grams fat , 132 grams carbs , 254 grams protein

pro=49% , carbs=25% , fat=26%

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Iron only days diet:2

meal 1 turkey/chicken/green beans/butter

meal 2 turkey/chicken/green beans/olive oil

meal 3 turkey/chicken/green beans/flax oil

meal 4 turkey/chicken/white beans

meal 5 turkey/chicken/lentils

meal 6 turkey/chicken/green beans/olive oil

Pro=39%..Fat=30%..carbs=32%

calories=2298 proein=231 , fats=79 , carbs=190

-------------------------------------------------------------------------
Iron only days with slin 3

meal 1 turkey/chicken/green beans/butter/oilve oil

meal 2 turkey/chicken/green beans/flax oil/olive oil

meal 3 turkey/chicken/lentils

meal 4 whey/dextrose (48grams pro/72 grams carbs)/Slin

meal 5 turkey/chicken/Instant white oats/honey(82carbs , pro 23 wtf)!!

meal 6 turkey/chicken/white beans(22,carbs pro 23)

calories=2306 , fat=56 , carbs=275 , prot=217
pro=35% , carbs=45% , fat=20%

-------------------------------------------------------------------------
4-Sprinting/running only days 4

meal 1 turkey/chicken/white beans

meal 2 turkey/chicken/lentils

meal 3 turkey/chicken/green beans/flax oil

meal 4 turkey/chicken/green beans/butter

meal 5 turkey/chicken/green beans/olive oil

meal 6 turkey/chicken/green beans/olive oil

calories=2389 pro=238 , carbs=193 ,fat=84

pro=38% .fat=31% , carbs=31%

-----------------------------------------------------------------------
5-Iron/sprinting/running days

meal 1 turkey/chicken/Instant white oats/honey

meal 2 turkey/chicken/white beans

meal 3 turkey/chicken/green beans/flax oil

meal 4 turkey/chicken/Instant white oats/Honey

meal 5 turkey/chicken/green beans/Lentils

meal 6 turkey/chicken/green beans/butter/olive oil

Calories=2690 ,pro=263grams , fat=61 grams , carbs=313grams

carbs=44% , pro=37% fat=19%

------------------------------------------------------------------------

6-Iron/sprinting/running days with slin

meal 1 turkey/chicken/Olive oil/green beans/flax oil

meal 2 turkey/chicken/flax oil/butter/green beans

meal 3 turkey/chicken/lentils

meal 4 whey , dex 72 gram carbs , 48grams protein/slin

meal 5 turkey/chicken/Instant white oats/honey***

meal 6 turkey/chicken/white beans***
calories=2693 fat=61 ,pro=242 , carbs=336

carbs=47% , fat=19% , pro=34%

Workout
5days Iron/sprinting.running(might cut and do Iron alone If legs are hurting)
1day sprinting/running
1 off day with a cheat meal

Ok so Im gonna use 3-5Ius of slin...not sure how much yet...pwo 3 times a week...will be using metformin(dose?)chromium ,cinnamon , cocoa powder (all for slin senstivity) , multi , Vit C , have glucose tabs..and working on the T4 cycle...Gonna update when I get it figured out...Im not gonna start nething unless I have everything in check 1000%......

any info or critique???

Questions:

1-the chicken/turkey/beans/oats all have fat in them would that be a probelm while using the slin or are those amounts too small that they wont make a diff

2-My whey has bout 30 servings left MAX...so if I go out of whey...Do i have to stop slin??

3-Well If I remember anything...Ill post it here..sorry for the long post haha

I feel that Im missing smth for some reason :scratch:
Give me cookies:bbiwin:
08-24-2005, 03:49 PM
IronFreakX

Have glucose tabs justin case , injectable b-12 , 300 tabs of T4..can get more..as much as I want..the insulin is a novorapid pen
08-24-2005, 03:51 PM
SwoleCat

Are you running AAS as well?

~SC~
08-24-2005, 03:58 PM
IronFreakX

Quote:

Originally Posted by SwoleCat

Are you running AAS as well?

~SC~

No , But Im running slin :D Dont wanna run AAS yet .... still 18

Any Ideas or things you think I should change? :shrug:
08-24-2005, 04:29 PM
SwoleCat

Slin w/no aas.

Interesting!

That's all I can really offer on it.

Gotta run, I'm late already...........

~SC~
08-24-2005, 04:43 PM
IronFreakX

Quote:

Originally Posted by SwoleCat

Slin w/no aas.

Interesting!

That's all I can really offer on it.

Gotta run, I'm late already...........

~SC~

haha kool:wg:
08-24-2005, 07:18 PM
BeerBaron

I've run slin only cycles. Planning on using it during PCT.

1. I never went over 10 g fat with in a 3 hour time frame (for humalin R). I assume you are taking humalog since you arent in US where a script is required for humalog, so you would be safe after 2 hours. No fat at all is pretty hard to do.

2. Don't have to stop. Are you using creatine with it too? I mean, with out protein after your shot, you aren't accomplishing much (unless you are using creatine with it). Just buy some freakin whey!!! I used Evopro.

I would see if you couldn't work up to 10ius PWO as that is what I ran with good results. Also you shouldn't need all that glucose shit, you should be able to get ample blood glucose with the dex you should be taking a few minutes after your shot. If you feel hypo, just grab something sugary out of the fridge, but I never had any problems..
08-25-2005, 04:55 AM
Kärnfysikern

Quote:

Originally Posted by IronFreakX

This is my Diet using slin/T4

1-Non workout days=2000
2-Iron only days=2300
3-Iron only days with slin=2300
4-Sprinting/running only days= 2400
5-Iron/sprinting/running days= 2700
6-Iron/sprinting/running days with slin=2700
ratio of P-C-F on

The kcal would be to high for me to lose weight on but maby it will work for you?

Quote:

Originally Posted by IronFreakX

Iron only days with slin 3

meal 1 turkey/chicken/green beans/butter/oilve oil

meal 2 turkey/chicken/green beans/flax oil/olive oil

meal 3 turkey/chicken/lentils

meal 4 whey/dextrose (48grams pro/72 grams carbs)/Slin

meal 5 turkey/chicken/Instant white oats/honey(82carbs , pro 23 wtf)!!

meal 6 turkey/chicken/white beans(22,carbs pro 23)

calories=2306 , fat=56 , carbs=275 , prot=217
pro=35% , carbs=45% , fat=20%

I would use more then 22g ppwo when taking slin. Especialy since you have no meal after this one. I go hypo if I use that little carbs. With novorapid I usualyt take 7iu with 80g dextrose pwo and then ppwo I eat maby 40-50 grams of low gi carbs from brown rice 30-45 minutes after. Then I eat a couple of fruits the hours after or another ppwo meal. If I dont I always go hypo 1,5-2 hours after my ppwo meal. I also zip on whey shakes all the time.

6-Iron/sprinting/running days with slin

Quote:

Originally Posted by IronFreakX

Ok so Im gonna use 3-5Ius of slin...not sure how much yet...pwo 3 times a week...will be using metformin(dose?)chromium ,cinnamon , cocoa powder (all for slin senstivity) , multi , Vit C , have glucose tabs..and working on the T4 cycle...Gonna update when I get it figured out...Im not gonna start nething unless I have everything in check 1000%......

do mroe then 3-5 ius. Start off with 3 but work upp to 7-8 or so. I notice the best results at 7-8 ius and I have never tried higher dosages. Do the metformin on non slin days only. 500mg with every carb meal should be a good dosage.

Quote:

Originally Posted by IronFreakX

Questions:

1-the chicken/turkey/beans/oats all have fat in them would that be a probelm while using the slin or are those amounts too small that they wont make a diff

2-My whey has bout 30 servings left MAX...so if I go out of whey...Do i have to stop slin??

3-Well If I remember anything...Ill post it here..sorry for the long post haha

I feel that Im missing smth for some reason :scratch:
Give me cookies:bbiwin:

1. Dont do oats. otherwise the fat from the other foods wont be such a big concern since its close to impossible to not eat ANY fat at all. Remember not to eat fat for atleast 2 hours before the slin shot aswell.

2. Nope. I know how hard it is for you to find whey. Drink milk before and during and post workout so you have a constant flow of complete amino acids pwo. Eggs pre workout aswell would be good.
08-25-2005, 05:00 AM
Kärnfysikern

Quote:

Originally Posted by BeerBaron

1. I never went over 10 g fat with in a 3 hour time frame (for humalin R). I assume you are taking humalog since you arent in US where a script is required for humalog, so you would be safe after 2 hours. No fat at all is pretty hard to do.

he is using novorapid pen by novonordisc. Its acctualy a bit faster then humalog. Or well I think it peaks faster but stays active a bit longer cant remember the charts. Not safe after 2 hours imo. Atleast 4. I can go into hypo 3-4 hours after the shot so that tells me its still active.