Thread: how to add more calories
08-24-2005, 06:53 PM #1
how to add more calories
whats up fellas, ive been eating more it seem slike but my calories still arent that high today for instant i ate 2500 calories 300g of protein 160g carbs and 40 grams of fat.....i am 5'11" 225 i am trying to bulk up i dont want to add too much fat but what can i do to gain more calories?
08-24-2005, 08:21 PM #2
Eat larger portions of what you are currently eating?
08-25-2005, 05:28 AM #3
McDonalds, pizza, fruit juice, yogurt, bread, pasta mmmmmmmmmmmmmmmmmm
08-25-2005, 03:25 PM #4
see i dont want ot eat that garbage......im trying to keep it clean and still gain, is that even that possible?
08-25-2005, 05:16 PM #5New Member
- Join Date
- Jul 2005
Just employ more calorie dense foods such as fats, healthy/good fats of course though.
08-25-2005, 10:22 PM #6
just add more for instants if you have 10 egg whites an 1/2 cup oats for breakfast make it 12 egg whites and maybe 3/4 cup oats something long the lines of that insead of haveing 8 oz chicken have 10 or eat more read meat that always does the trick for me
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