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  1. #1
    freakintraining's Avatar
    freakintraining is offline Associate Member
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    how to add more calories

    whats up fellas, ive been eating more it seem slike but my calories still arent that high today for instant i ate 2500 calories 300g of protein 160g carbs and 40 grams of fat.....i am 5'11" 225 i am trying to bulk up i dont want to add too much fat but what can i do to gain more calories?

  2. #2
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
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    Eat larger portions of what you are currently eating?

  3. #3
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    McDonalds, pizza, fruit juice, yogurt, bread, pasta mmmmmmmmmmmmmmmmmm

  4. #4
    freakintraining's Avatar
    freakintraining is offline Associate Member
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    see i dont want ot eat that garbage......im trying to keep it clean and still gain, is that even that possible?

  5. #5
    OoOGazOoO is offline New Member
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    Just employ more calorie dense foods such as fats, healthy/good fats of course though.

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    just add more for instants if you have 10 egg whites an 1/2 cup oats for breakfast make it 12 egg whites and maybe 3/4 cup oats something long the lines of that insead of haveing 8 oz chicken have 10 or eat more read meat that always does the trick for me

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