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08-24-2005, 01:10 PM #1Member
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Restructered cutting diet. Let me know what you guys think!
Stats - 190-195ish about 10-12% body fat
goals - 8% body fat without going below 180 lbs
Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein
meal 2 - 2 scoops whey and 1 tablespoon of flax
meal 3 - chicken breast with cheese and brocoli
lift
pwo - 80grams dex, 40 grams whey
ppwo - 1/2 cup of oats and chicken breast OR
2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats
before bed - shake with flax. Maybe some almonds or peanuts too
Opinions?
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Originally Posted by skribbble
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08-24-2005, 01:17 PM #3Member
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Originally Posted by smokethedays
What about cottage cheese before bed?
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Originally Posted by skribbble
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08-24-2005, 01:25 PM #5
Cottage Cheese is primarily made of Casein. Milk Protein is about 80% casein 20% Whey. The diet looks decent, but you are trying to get down to 8% which is gonna be tough you need are far more detailed plan of attack. You need to include your macro breakdown for each meal, totals for the day and total cals for the day. And you need a plan for days in which you don't lift.
Last edited by Giantz11; 08-24-2005 at 01:54 PM.
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08-24-2005, 01:37 PM #6
Where is the CARDIO? very import imo
Do some cardio bro
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08-24-2005, 01:50 PM #7
Your diet + AM cardio in a fasted state = 8% in no time
I think the diet looks spot on for your stats and goals. Only thing is I would junk the non-fat mayo in your ppwo.
Also through in some yams or brown rice in ppwo just to switch it up a bit.
Other than that, looks pretty damn good IMO.
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08-25-2005, 02:43 PM #8Member
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Ok cool i have been feeling good on this diet so far. As for cardio im taking the lazy way out. I walk on an empty stomach for 30-45 minutes 2 times a week.
Can someone post what a non workout day diet should look like please?
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cutting/ fat loss advice needed...
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