what do you think of this diet ????

[steve0]

Alright guys my homeboy at the gym has been on this diet for almost 5 months he swears by it...he's standing strong at 179 under 10 % bf

meal 1- 1 scoop whey 1/2 tbls flax

meal 2- 10 egg whites 1 packet instant oats

meal 3- 1 can tuna 1/2 cup brown rice

workout

PWO- 2 scoop whey casin

meal 4- 8 oz lean protein/ 2 cups brocclie ( adds fat if nedded )

meal 5- same as meal 4

meal 6- 2 scoop whey with 1/2 tbls flax


Supps-- Creatine/glutimine/ Multi vit, RALA, calcium, biotin, Tribulis,
Vitimin C, fish oil, flax oil, B-12, ZMA



i was woundering if going so long with out carbs would act as a atomatic reffeed in the morning when he eats the 2 pro/carb meals back to back?????

[dr.shred]

doesnt look bad, although you do not want to use casien protein pwo because its slow digesting. You would be better off to use that in your meal 6 and use whey post workout with dextrose 2:1 carb/pro ratio. Meal 1 I would use something like egg whites or another lean protein source to limit the amount of shakes you are consuming.

[steve0]

true about the shakes but this isnt my diet im thinking of giving it a try for about 7-9 days to see what happens....but would eating the 2 pro/carb meals like that in the mnorning act as a automatic refeed ??? considring he goes all day will out carbs ??

[dr.shred]

I would have carbs early in the day, b4 workout, and after changing the amounts each time having the most in the morning, med amt b4 workout, and lesser amount pwo.

[steve0]

i see but my Question is going he rest of the day till morning will act as a refeed???