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  1. #1
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    high protien cereal as a snack?

    I eat high protien cereal as a snack all through the day when I get hungry between meals. Good snack, or is there something wrong with it?

  2. #2
    KeyMastur is offline VET
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    what is this high protein cereal ?? i thought most were mostly sugars and other carbs....

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    I've heard of all sorts of 'hi'protein' foods. Like pasta, bread, i guess cereal, biochem makes candy, oatmeal (yes...saw an add for it). I say if you want protein, and it has it, why the hell not? But like key said, is it full of sugar and other carbohydrates? If not, mob it...if so, stick with real food or shakes.

  4. #4
    broncojosh's Avatar
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    24g protein, 4 carbs, and 2g sugar. So with skim milk it's like 32g protein, 17 carbs, and 2g sugar.

  5. #5
    xenithon is offline Member
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    24g protein, 4 carbs, and 2g sugar??!!??

    please let me know what that is! I dunno if I can get it here in my country but I will definitely look for it - sounds great

  6. #6
    KeyMastur is offline VET
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    what cereal is this my friend ??? i think i might have found another new breakfast mate instead of oatmeal, egg whites, banana, & and english muffin.....

  7. #7
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    that sounds good whats the name of it.

  8. #8
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    sp9
    sp9 is offline MMA Competition Sentinel
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    Please share. I have been eating cereal mainly to up fiber intake, since there is little fiber in most diets. (Allbran/Whole Weat Chex). Please share the cereal name and list fiber content to. Thanks.

  9. #9
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    fill us in broncojosh, i need some variety in my diet.

  10. #10
    Deadend's Avatar
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    That sounds like an awesome snack dude. What is it?

  11. #11
    broncojosh's Avatar
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    I'll give you guys the name when I go home tonight!

  12. #12
    Tobey is offline Retired IRON CHEF Mod
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    I regullarlly eat cerals that are high in fiber and somewhat high in protien ads far as cerals go all the time betwwen meals. Cerals such as Total are really good. Try this..
    1/2 bowl of total
    1 very ripe bananna
    1 scoop of protien powder (Chocolate)
    Now mix all of the ingredients together. The bananna will have enough water in to and the final product should come out like a thick paste. It's really good.
    IC

  13. #13
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    Keto-crisps is the name. Looked at the box last night, and here are the exact numbers: 22g protien, 2g carbs, 0g sugar.

  14. #14
    Dr. Derek is offline Member
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    thanks man, must be a speciality ceral like the zone stuff

  15. #15
    broncojosh's Avatar
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    yup...but only $4.00 a box

  16. #16
    beenie's Avatar
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    Originally posted by broncojosh
    yup...but only $4.00 a box
    You can get keto crisp for $4/box???? That is awesome. Where? I have been paying as much as $7 a box for it. I love the stuff. Probably eat 5 boxes a week. Its good and its good for you. If you want to induldge try Coco Keto Crisp. 22g protien and 3g carb/serving. Its sooooooooo good.

  17. #17
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    I wish i could eat theshyt i have keto krisp and the cocoa one ..i try veryday lol i cant push the shyt down.....look like those hamster food pellets and the first bite not so bad but then it dries in your mouth .....even with skim milk ...i tried it in skim milk,i tried to wash it dow with water, in egg( lol i relal did it seems really good for you)and i tried it with peanut butter and everytime i swallowe i had top throw up litrally but if you can eat it your lucky .......i found one great way to eat it ill post it in recpes go check it out and tell e what you think

  18. #18
    jemrick_45 is offline Junior Member
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    Where can you get that Keto-Crisp ceral at???

  19. #19
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    I did a search with Google and found several websites where you can order it.

  20. #20
    xzoomzx's Avatar
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    Originally posted by jemrick_45
    Where can you get that Keto-Crisp ceral at???
    just go to www.netrition.com and go to in the products keto crisp

  21. #21
    dern180 is offline Member
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    I eat high pro cereal all the time. I eat it dry and I like it.

  22. #22
    beenie's Avatar
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    Originally posted by jemrick_45
    Where can you get that Keto-Crisp ceral at???
    A lot of stores in my area are carrying it now, but if not in your area try www.synergydiet.com. They have lots of great low carb foods.

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