How to eat right?

[ExitedNoob]

I'm back to the gym, but this time I am going to really eat right and use good supplements. I bought alot of yogart, cottage chesse, tuna, whole grain bread, eggs (for hardboil) and Chicken breast (40g protein). Is just eatting what I listed everyday good or should i incorperate more or less? I'm thinking I need to eat 6times a day from what I read. I look forward to your responses. Thanks

[steve0]

Read Sticky'sssssssss

[sonar1234]

Ya might wanna check out this great website, it changed my way of seeing food forever, after eating heatly for more then one month now i feel great and manage to lose around 10 pounds.

http://www.whfoods.com/

[IBdmfkr]

good site

[ExitedNoob]

Ya might wanna check out this great website, it changed my way of seeing food forever, after eating heatly for more then one month now i feel great and manage to lose around 10 pounds.

http://www.whfoods.com/

LQQks like a great site. Thanks ALOT!!!

[sonar1234]

The site is amazing and free, really hard to beleive, has so many food profiles, even studies made on theses foods for either cancer prevention, cholesterol lowering and more.