Peanuts - dumb, I know.....
My last meal of the day is peanuts in the shell (more fun) and dry curd cottage cheese with splenda......right before bed.....good casein protein and healthy fats, right?
Well, my question is one no one really has an answer to.....sheeled peanuts usually have two in them. How many shelled peanuts would make up a tb of ANPB? I usually have 10-15 and maybe 5 almonds, bt thinking this may be under 15g of fats....anyone have any idea? Once I read a peanut has .05g of fat, I highly doubt that, but I really have no idea....big props to an answer....
