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  1. #1
    Zigzak's Avatar
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    Mass bulking diet...?... Results...

    Hello , im weighting 187 lbs and i want to add 66 lbs in 2 months .

    Is it possible ? i know it will be hard but last year i think i added around 55 lbs ( 2 months on , 2 months recovery , 2 months on , you know what i mean... ) be sure i was fat but i have kept some gain ( 11 lbs of lean muscle )



    Can someone help me , and give me a sample of diet rich in protein to be huge in a short time ? ( or just some links )
    i will also take creatine ...

    Thanks a lot...

    it's me.



    Last edited by Zigzak; 02-21-2006 at 02:20 PM.

  2. #2
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    Sorry bro i think your being a bit ambitious there!!! You will do well to gain 5lbs of quality muscle in 2 months!

  3. #3
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    Quote Originally Posted by montysimon
    Sorry bro i think your being a bit ambitious there!!! You will do well to gain 5lbs of quality muscle in 2 months!
    i have ever tried , but i don't see me growing , and it's bringing a lost of motivation ...
    by adding weight , im becoming stronger and able to work harder...

    thanks anyway , i hope someone else will have some others opinions ... wich will optimize a weight and muscle gain.

  4. #4
    dr.shred's Avatar
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    bro 55lbs are u serious! Thats insane. I agree with monty 5 lbs of lm is 2 months is more like it. Gaining anything fast is not the way to go.

  5. #5
    steve0's Avatar
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    if those pics are really of you then why the hell you asking Questions about diet

  6. #6
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    yes , i'm serious , i was weighting ( last winter) 106 kg , 233lbs , i could just workout and i was looking fat but it was only the glycogen i stocked .

    you can see me there after a light losing weight diet....

    i'm goin to start in about 2 weeks , ill try to show you my slow metamorphose...

    the fact is that i need to have another point of view , others ideas about menues of that kind of cycle...

    there is my starting menu :

    meal 1 : 4 eggs with cheese , milk and oats (and multivitamines pills)

    meal 2 : 40gr ( 1.4 oz ? ) of protein powder , cookies , milk

    meal 3 : 7 oz of meat , 10 oz of or paste or rice or potatoes with sauce

    training ( candybar)

    meal 4 : 40 gr whey , chips , beers , sausage

    meal 5 : " quiche lorraine" or pizza or hot ham and cheese sandwichs

    meal 6 (before go to bed) : 40 gr of protein powder , "eggs cream" or "rice milk cream"

    meal 7 ( 4:00 am) : renutryl 500 with cookies

    and if i can i will surely add some more cheese and meat...

    that is the kind of diet im looking for....so others suggestions ???

  7. #7
    Zigzak's Avatar
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    Quote Originally Posted by steve0
    if those pics are really of you then why the hell you asking Questions about diet
    55 lbs Is possible.... but im bored about french ideas , i had the feeling that americans was more experienced in bodybuilding than us ... thats all...to have a different point of view i say.

    i can also be like that but it's been 2 years , at 211 lbs free...

    IT'S ME

    Last edited by Zigzak; 08-29-2005 at 07:53 PM.

  8. #8
    dr.shred's Avatar
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    bro that diet is horrid. Check out the stickies atop the page.

  9. #9
    bigdogc is offline Associate Member
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    55pounds of muscle? are you joking? your diet is horrible! read the stickies.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Agreed........a diet with candy bars, beer, chips, etc. will do nothing but make you a fat ass.

    ~SC~

  11. #11
    steve0's Avatar
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    unbileivble

  12. #12
    bolin is offline Associate Member
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    true true...... pizza and those other stuff will only be processed as fat...... that you later have to bust your ass to diet!!!!!...... better to do a lean bulk and then its more easy to loose that little fat.... IMO

  13. #13
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    Quote Originally Posted by bigdogc
    55pounds of muscle? are you joking? your diet is horrible! read the stickies.
    Nooo , i don't want to make 55lbs of muscle
    but add 66lbs of weight ( i hope muscle , and a lot of glycogen wich make look fat but wich is not fat because the time will be too short to convert it in real slime fat)

    anyway i m quiet satisfied of the last time i do this so i'll retry...and you will believe me... i'm maybe a lucky guy who can make "fat" and loose it easily hehehe

    i want to be huge , i must have a huge appetite ! don't you agree ?

    or briefly i need a mass diet for a 230 lbs bodybuildered...

    and sure i will read the stickies i have already read one...
    Last edited by Zigzak; 08-30-2005 at 06:44 AM.

  14. #14
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    This guy knows about what i mean...seriously.



    you can't tell me i'm wrong...
    do you think a guy of his height can be as massive as him without ate all wich is around ?... i say he has the solution...



    okey he is pro...

    have some post about his off-season diet ?
    Last edited by Zigzak; 08-30-2005 at 07:36 AM.

  15. #15
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    first off, your not lee priest. second, he doesn't eat like that anymore. I read an article and he admits that it is better to stay in shape year round and he looks better because of it come show time.

  16. #16
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    Brotha, you need an arsenal of drugs to be like Lee Preist. You have a few incorrect ideas about nutrition. If you fill glycogen stores, which will add a few lbs, once you are topped off the excess carbs will be converted to fat. If you want to become a lard ass you could go ahead and try to gain that much weight. But you are gonna screw yourself pretty bad. 66lbs in 2 months I think is close to impossible even if you are trying to gain fat ass well.

  17. #17
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    55 lbs in 2 month, daaaaaaaaamn i thought i achieved something gettin' 18-20 lbs in 7 months shit load of Test and Deca

  18. #18
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    55 pounds in 2 months?? In america we would call you crazy as hell!! 20 pounds of crap like cookies and cakes and McDonalds a day, yes maybe 55 pounds of s#*t !
    That diet is horrible, they don't have chicken where you live?? It took 6 months for me to put on 26 pounds, alot of Test, Anadrol and EQ...and 4000 calories aday, quality foods, alot of chicken, four breasts a day and 400 mg protein a day. Anyway check the stickies.

  19. #19
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    Quote Originally Posted by Zigzak
    yes , i'm serious , i was weighting ( last winter) 106 kg , 233lbs , i could just workout and i was looking fat but it was only the glycogen i stocked .

    you can see me there after a light losing weight diet....

    i'm goin to start in about 2 weeks , ill try to show you my slow metamorphose...

    the fact is that i need to have another point of view , others ideas about menues of that kind of cycle...

    there is my starting menu :

    meal 1 : 4 eggs with cheese , milk and oats (and multivitamines pills)

    meal 2 : 40gr ( 1.4 oz ? ) of protein powder , cookies , milk

    meal 3 : 7 oz of meat , 10 oz of or paste or rice or potatoes with sauce

    training ( candybar)

    meal 4 : 40 gr whey , chips , beers , sausage

    meal 5 : " quiche lorraine" or pizza or hot ham and cheese sandwichs

    meal 6 (before go to bed) : 40 gr of protein powder , "eggs cream" or "rice milk cream"

    meal 7 ( 4:00 am) : renutryl 500 with cookies

    and if i can i will surely add some more cheese and meat...

    that is the kind of diet im looking for....so others suggestions ???
    is that a diet for reals?!?!?!?!?!!?!?
    dude, when i used to be a couch potatoe i thought that i fvcked up, apparently not

  20. #20
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    Quote Originally Posted by big_C
    55 pounds in 2 months?? In america we would call you crazy as hell!! 20 pounds of crap like cookies and cakes and McDonalds a day, yes maybe 55 pounds of s#*t !
    That diet is horrible, they don't have chicken where you live?? It took 6 months for me to put on 26 pounds, alot of Test, Anadrol and EQ...and 4000 calories aday, quality foods, alot of chicken, four breasts a day and 400 mg protein a day. Anyway check the stickies.
    Thanx Big C , i 'll remember to add a max of chicken breast in my diet...

    i don't have really take 55 lbs in 2 months but in 6 like i have tried to be understood...

    Anyway i need a lots of motivation to eat , eat , and eat ...that is the harder of the job EAT at the end..

  21. #21
    Giantz11's Avatar
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    Just make sure you are eating good foods, you body will thank you for it.

  22. #22
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    im not sure i know why u are in such a rush. my advice is do it slow and keep all your gains. trying to gain/loss fast is not the best way to do things.

  23. #23
    bor's Avatar
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    Bro Lee is on a LOT more than just CREATINE

  24. #24
    bor's Avatar
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    But if you're asking is it possible to add 6 lbs in 2 motnhs, including fat (and It'll be like 60-70%) then sure it is

  25. #25
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    Quote Originally Posted by dr.shred
    im not sure i know why u are in such a rush. my advice is do it slow and keep all your gains. trying to gain/loss fast is not the best way to do things.
    thanks doc i'll remember
    but i'm still young let me do it once again...summer is endind and i don' t need to see my white abs anymore lol....
    Last edited by Zigzak; 08-31-2005 at 06:10 AM.

  26. #26
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    Quote Originally Posted by bor
    Bro Lee is on a LOT more than just CREATINE
    i know... hopefully

    oh you are from Zagreb , i don't know , but i enjoy talking to you..
    Last edited by Zigzak; 08-31-2005 at 06:15 AM.

  27. #27
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    Hello ,
    first week results :

    i added 17.5 pounds. Not that bad , but it's hard to eat 6000 cal per days.
    i think im goin to decrease a little , but not too much...
    i feel also full and strenght is quietly at the rendez-vous (creatine).

    that's all , the harder is coming
    Last edited by Zigzak; 11-16-2005 at 04:17 PM.

  28. #28
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    well , hi there , it's been a long time hein ??

    The cycle is finished , and i just want to let you know about it...

    i have reached the weight of 104.2 kg (229.7 lbs) in 2 months , (+41.89 lbs i was starting from 85 kg)



    here is a pic of me at 102 kg (224.9 lbs) :



    and here a little dark posing video always at 102 kg

    http://rapidshare.de/files/7066205/IMG_0022.AVI.html

    th last day



    i'm quiet happy , i'm taking some rest and trying to maintain a maximum this weight for 2 months then i'll do the same thing again...
    Last edited by Zigzak; 11-16-2005 at 04:21 PM.

  29. #29
    Lavinco's Avatar
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    looks like you took a lot of weight around the waist but overall size did increase too.

    Are you going to cut now or continue to bulk?

  30. #30
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    You're gonna do the same thing again?? When are you gonna shed the BF?

  31. #31
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    i'm continuing to bulk...

    and about the weight around the waist : yes a little , but the position of the column vertebrale increase like it seems...

  32. #32
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    Talking

    Quote Originally Posted by Giantz11
    You're gonna do the same thing again?? When are you gonna shed the BF?
    not before march , like i done last year...
    Last edited by Zigzak; 11-16-2005 at 04:53 PM.

  33. #33
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    Whatever works brotha! You're doing what i'd call an "all out bulk". Lookin thick though!

  34. #34
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    yes thick... thanks

    the next bulk cycle will be an attempt , i never managed to be heavier than that...
    i will see...

    but the most disturbing is the status of the liver , i don't have used any detox last time , i absolutely need it next time...

  35. #35
    Lavinco's Avatar
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    Your username needs to be the "Incredible Bulk"

    so are you trying to reach 300lbs then?

  36. #36
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    240 lbs should be fine....

  37. #37
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    hello , everybody

    some news about me... it seems like i had reached my goals.

    On those pics im weighting 244 pds






  38. #38
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    looking pretty thick...cutting time?

  39. #39
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    the bulking cycle will finish in 2 weeks and a half , then i will return to my "normal" weight . and then i will do a diet...

  40. #40
    Lavinco's Avatar
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    did you use gear to help you gain the weight?

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