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Thread: Mass bulking diet...?
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08-29-2005, 04:57 PM #1
Mass bulking diet...?... Results...
Hello , im weighting 187 lbs and i want to add 66 lbs in 2 months .
Is it possible ? i know it will be hard but last year i think i added around 55 lbs ( 2 months on , 2 months recovery , 2 months on , you know what i mean... ) be sure i was fat but i have kept some gain ( 11 lbs of lean muscle )
Can someone help me , and give me a sample of diet rich in protein to be huge in a short time ? ( or just some links )
i will also take creatine ...
Thanks a lot...
it's me.
Last edited by Zigzak; 02-21-2006 at 02:20 PM.
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08-29-2005, 05:05 PM #2
Sorry bro i think your being a bit ambitious there!!! You will do well to gain 5lbs of quality muscle in 2 months!
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08-29-2005, 05:15 PM #3Originally Posted by montysimon
by adding weight , im becoming stronger and able to work harder...
thanks anyway , i hope someone else will have some others opinions ... wich will optimize a weight and muscle gain.
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08-29-2005, 05:35 PM #4
bro 55lbs are u serious! Thats insane. I agree with monty 5 lbs of lm is 2 months is more like it. Gaining anything fast is not the way to go.
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08-29-2005, 06:11 PM #5
if those pics are really of you then why the hell you asking Questions about diet
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08-29-2005, 06:34 PM #6
yes , i'm serious , i was weighting ( last winter) 106 kg , 233lbs , i could just workout and i was looking fat but it was only the glycogen i stocked .
you can see me there after a light losing weight diet....
i'm goin to start in about 2 weeks , ill try to show you my slow metamorphose...
the fact is that i need to have another point of view , others ideas about menues of that kind of cycle...
there is my starting menu :
meal 1 : 4 eggs with cheese , milk and oats (and multivitamines pills)
meal 2 : 40gr ( 1.4 oz ? ) of protein powder , cookies , milk
meal 3 : 7 oz of meat , 10 oz of or paste or rice or potatoes with sauce
training ( candybar)
meal 4 : 40 gr whey , chips , beers , sausage
meal 5 : " quiche lorraine" or pizza or hot ham and cheese sandwichs
meal 6 (before go to bed) : 40 gr of protein powder , "eggs cream" or "rice milk cream"
meal 7 ( 4:00 am) : renutryl 500 with cookies
and if i can i will surely add some more cheese and meat...
that is the kind of diet im looking for....so others suggestions ???
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08-29-2005, 06:38 PM #7
Last edited by Zigzak; 08-29-2005 at 06:53 PM.
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08-29-2005, 07:33 PM #8
bro that diet is horrid. Check out the stickies atop the page.
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08-29-2005, 07:40 PM #9Associate Member
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- Mar 2005
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55pounds of muscle? are you joking? your diet is horrible! read the stickies.
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08-29-2005, 08:20 PM #10AR Hall of Fame
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- Dec 2002
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- 25,737
Agreed........a diet with candy bars, beer, chips, etc. will do nothing but make you a fat ass.
~SC~
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08-29-2005, 08:33 PM #11
unbileivble
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08-29-2005, 10:59 PM #12Associate Member
- Join Date
- Sep 2004
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- europe, italy
- Posts
- 467
true true...... pizza and those other stuff will only be processed as fat...... that you later have to bust your ass to diet!!!!!...... better to do a lean bulk and then its more easy to loose that little fat.... IMO
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08-30-2005, 05:27 AM #13Originally Posted by bigdogc
but add 66lbs of weight ( i hope muscle , and a lot of glycogen wich make look fat but wich is not fat because the time will be too short to convert it in real slime fat)
anyway i m quiet satisfied of the last time i do this so i'll retry...and you will believe me... i'm maybe a lucky guy who can make "fat" and loose it easily hehehe
i want to be huge , i must have a huge appetite ! don't you agree ?
or briefly i need a mass diet for a 230 lbs bodybuildered...
and sure i will read the stickies i have already read one...Last edited by Zigzak; 08-30-2005 at 05:44 AM.
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08-30-2005, 06:25 AM #14
Last edited by Zigzak; 08-30-2005 at 06:36 AM.
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08-30-2005, 11:12 AM #15
first off, your not lee priest. second, he doesn't eat like that anymore. I read an article and he admits that it is better to stay in shape year round and he looks better because of it come show time.
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08-30-2005, 11:20 AM #16
Brotha, you need an arsenal of drugs to be like Lee Preist. You have a few incorrect ideas about nutrition. If you fill glycogen stores, which will add a few lbs, once you are topped off the excess carbs will be converted to fat. If you want to become a lard ass you could go ahead and try to gain that much weight. But you are gonna screw yourself pretty bad. 66lbs in 2 months I think is close to impossible even if you are trying to gain fat ass well.
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55 lbs in 2 month, daaaaaaaaamn i thought i achieved something gettin' 18-20 lbs in 7 months shit load of Test and Deca
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08-30-2005, 11:36 AM #18
55 pounds in 2 months?? In america we would call you crazy as hell!! 20 pounds of crap like cookies and cakes and McDonalds a day, yes maybe 55 pounds of s#*t !
That diet is horrible, they don't have chicken where you live?? It took 6 months for me to put on 26 pounds, alot of Test, Anadrol and EQ...and 4000 calories aday, quality foods, alot of chicken, four breasts a day and 400 mg protein a day. Anyway check the stickies.
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Originally Posted by Zigzak
dude, when i used to be a couch potatoe i thought that i fvcked up, apparently not
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08-30-2005, 12:32 PM #20Originally Posted by big_C
i don't have really take 55 lbs in 2 months but in 6 like i have tried to be understood...
Anyway i need a lots of motivation to eat , eat , and eat ...that is the harder of the job EAT at the end..
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08-30-2005, 12:36 PM #21
Just make sure you are eating good foods, you body will thank you for it.
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08-30-2005, 01:24 PM #22
im not sure i know why u are in such a rush. my advice is do it slow and keep all your gains. trying to gain/loss fast is not the best way to do things.
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08-31-2005, 01:33 AM #23
Bro Lee is on a LOT more than just CREATINE
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08-31-2005, 01:34 AM #24
But if you're asking is it possible to add 6 lbs in 2 motnhs, including fat (and It'll be like 60-70%) then sure it is
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08-31-2005, 05:07 AM #25Originally Posted by dr.shred
but i'm still young let me do it once again...summer is endind and i don' t need to see my white abs anymore lol....Last edited by Zigzak; 08-31-2005 at 05:10 AM.
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08-31-2005, 05:11 AM #26Originally Posted by bor
oh you are from Zagreb , i don't know , but i enjoy talking to you..Last edited by Zigzak; 08-31-2005 at 05:15 AM.
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09-27-2005, 01:02 AM #27
Hello ,
first week results :
i added 17.5 pounds. Not that bad , but it's hard to eat 6000 cal per days.
i think im goin to decrease a little , but not too much...
i feel also full and strenght is quietly at the rendez-vous (creatine).
that's all , the harder is comingLast edited by Zigzak; 11-16-2005 at 04:17 PM.
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11-16-2005, 04:14 PM #28
well , hi there , it's been a long time hein ??
The cycle is finished , and i just want to let you know about it...
i have reached the weight of 104.2 kg (229.7 lbs) in 2 months , (+41.89 lbs i was starting from 85 kg)
here is a pic of me at 102 kg (224.9 lbs) :
and here a little dark posing video always at 102 kg
http://rapidshare.de/files/7066205/IMG_0022.AVI.html
th last day
i'm quiet happy , i'm taking some rest and trying to maintain a maximum this weight for 2 months then i'll do the same thing again...Last edited by Zigzak; 11-16-2005 at 04:21 PM.
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11-16-2005, 04:33 PM #29
looks like you took a lot of weight around the waist but overall size did increase too.
Are you going to cut now or continue to bulk?
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11-16-2005, 04:45 PM #30
You're gonna do the same thing again?? When are you gonna shed the BF?
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11-16-2005, 04:48 PM #31
i'm continuing to bulk...
and about the weight around the waist : yes a little , but the position of the column vertebrale increase like it seems...
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11-16-2005, 04:50 PM #32Originally Posted by Giantz11
Last edited by Zigzak; 11-16-2005 at 04:53 PM.
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11-16-2005, 04:52 PM #33
Whatever works brotha! You're doing what i'd call an "all out bulk". Lookin thick though!
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11-16-2005, 04:58 PM #34
yes thick... thanks
the next bulk cycle will be an attempt , i never managed to be heavier than that...
i will see...
but the most disturbing is the status of the liver , i don't have used any detox last time , i absolutely need it next time...
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11-16-2005, 05:17 PM #35
Your username needs to be the "Incredible Bulk"
so are you trying to reach 300lbs then?
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11-17-2005, 06:16 AM #36
240 lbs should be fine....
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02-21-2006, 02:34 PM #37
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02-21-2006, 03:40 PM #38
looking pretty thick...cutting time?
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02-21-2006, 03:50 PM #39
the bulking cycle will finish in 2 weeks and a half , then i will return to my "normal" weight . and then i will do a diet...
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02-21-2006, 09:09 PM #40
did you use gear to help you gain the weight?
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